Core Stability Training

This course is aimed at instructors and personal trainers wishing to acquire an understanding of the theory and application of safe, effective and fun core stability training employing a range of equipment.

Qualifications and Continuing Professional Development (CPD) Points

• Students will receive a Premier Core Stability Training Certificate of Attendance
• 6 REPs CPD points

Course Information

Course Content

• What is the core?
• The purpose of core stability exercises
• Equipment options for core stability training
• Health and safety considerations when training for core stability
• Core stability exercises and programme design

Entry Requirements
A REPs accredited gym instructor qualification is required for acceptance on this course. It would be recommended that students are actively working in the health and fitness industry with a range of clients.

Length and Format of Course
This is a 1 day workshop although online learning support is provided.

Assessment
The course is not formally assessed although quizzes will be provided as part of the online support.

Course Price

As this course consists of an attendance day at a Premier venue we have produced a PDF to help make your choice even easier.

View the course dates PDF

Once you have made your choice, simply choose the 'select venue' option below. You will then be taken to a page to add your course to the basket with your preffered venue choice.

For payment and finance options please contact the Customer Service Team
on 0845 1 90 90 90.

Request A Prospectus For This Course