This course is aimed at instructors and personal trainers wishing to acquire an understanding of the theory and application of safe, effective and fun core stability training employing a range of equipment.
Qualifications and Continuing Professional Development (CPD) Points
- Students will receive a Premier Core Stability Training Certificate of Attendance
- 4 REPs CPD points
Course Information
Course Content
- What is the core?
- The purpose of core stability exercises
- Equipment options for core stability training
- Health and safety considerations when training for core stability
- Core stability exercises and programme design
Entry Requirements
A REPs accredited gym instructor qualification is required for acceptance on this course. It would be recommended that students are actively working in the health and fitness industry with a range of clients.
Length and Format of Course
1 day workshop
Assessment
This course is not formally assessed.
Next Steps
You may wish to consider Premier’s Medicine Ball Training and Power Club Training workshops as useful additions to this course.
Testimonials
"I enjoyed both the theory and practical elements of the course.
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Course Price
Once you have made your choice, simply choose the 'select venue' option below. You will then be taken to a page to add your course to the basket with your preferred venue choice.
For payment and finance options please contact the Customer Service Team
on 0845 1 90 90 90.
| Core Stability (Equipment) Training |
Part Time |
£129.00 |
Select Venue |
