Running Technique Workshop


VIVOBAREFOOTPremier Training International has partnered with the VIVOBAREFOOT Training Clinic to bring you a high quality educational resource on improving running technique. This 1-day workshop is suitable for fitness professionals, therapists and sports coaches providing practical knowledge and skills in analysing and improving your own running technique.

Delivered exclusively by Certified Master Coaches, this workshop will take you through the process of transitioning to skilful running technique. There will be a strong emphasis on improving your own technique by experiencing first-hand, the key physical and physiological processes associated with skilful running, and via guided coaching and video analysis.

Learning how to master the skill of running yourself will give you the confidence to safely transition from living in supportive footwear to moving and running naturally in barefoot shoes, and will empower you to support your clients through the same process.

Course Information

Course content
The workshop is highly practical in nature, and introduces the science and application of natural human locomotion. The day will cover:

  • Introduction to the biomechanics of natural human locomotion
  • Running-specific drills to improve function, flexibility and elasticity
  • Live treadmill coaching by Certified Master Coaches
  • Individual ‘before-after’ video analysis of running technique, with feedback

This course has been developed by internationally renowned barefoot running expert and biomechanist, Lee Saxby, and is delivered by the VIVOBAREFOOT Training Clinic for Premier Training International.

Entry requirements
A minimum REPs-accredited Level 2 Fitness Instructor qualification or equivalent is required for acceptance on this workshop. Students from other health-related disciplines are also welcome, including therapy, sports coaching, and sport/exercise-science.

Length and format of course
This course consists of a one-day practical workshop at selected Premier venues, as well as the VIVOBAREFOOT Training Clinic in London.



appBarefoot Running Coach app

Developed by the world's best running coach, Lee Saxby, the Barefoot Running Coach app lets you clearly see what skilful
barefoot running looks like - and with clever video synch technology, you can record and compare yourself against it. Download the app.


Testimonials

"I did the VIVOBAREFOOT course at Premier and thought it was the best course I have ever done. read more »

Course Price

Once you have made your choice, simply choose the 'select venue' option below. You will then be taken to a page to add your course to the basket with your preferred venue choice.

For payment and finance options please call 0845 1 90 90 90.

Title Type Price  
Running Technique Workshop Part Time £129.00