This course is aimed at instructors and personal trainers wishing to acquire an understanding of the theory and safe application of effective, cutting edge suspension training techniques. Suspended Movement Instructor Training expertly coaches you in a wide variety of exercises across 5 fundamental human movement patterns.
This functional basis not only provides a great structure to develop stimulating suspension workouts, but makes it even easier to integrate this exciting training tool alongside other training modalities within the same exercise session.
Qualifications and Continuing Professional Development (CPD) Points
- Students will receive a Premier Certificate in Suspended Movement Instructor Training
- 8 REPs CPD points
Course Information
Course Content
- History of rope and suspension training
- Angular kinematics and their impact on suspended movement training
- Health and safety in suspension training
- Training techniques and practical application across multiple movement patterns
- Progressive and regressive exercise technique variations
- Programme design for suspended movement training
- Access a total of 133 exercise variations
Entry Requirements
A REPs accredited gym or exercise to music instructor qualification is required for acceptance on this course. It would be recommended that students are actively working in the health and fitness industry with a range of clients.
Length and Format of Course
This is a 1 day certification run across selected Premier venues.
Assessment
Students are practically assessed towards the end of the day.
Qualifications
Premier Certificate in Suspended Movement Instructor Training.
Next Steps
You may wish to consider some of the other 1 day CPD workshops offered by Premier to complement the skills learned on this certification.
Course Price
Once you have made your choice, simply choose the 'select venue' option below. You will then be taken to a page to add your course to the basket with your preferred venue choice.
For payment and finance options please contact the Customer Service Team
on 0845 1 90 90 90.
