Course Information
Course Content
RMT
- Movement-based anatomy – stability and the inner and outer units
- Corrective exercise – identifying muscle imbalances, posture and balance
- Static and dynamic postural assessment
- Flexibility – principles and methods of stretching
- Movement pattern-based programme design – training principles and the ‘Web Training System
MBF
- Introduction to movement-based flexibility
- Advanced flexibility physiology
- MBF methods of application – including self myofascial release and 3-dimensional dynamic flexibility
- MBF programme design – including integrating improved muscle balance in dynamic movement and the Web MBF training system
Entry Requirements
To become a certified Premier Master Personal Trainer, candidates must have successfully completed a REPs accredited, Level 3 Advanced Instructor award.
Length and Format of Course
Both the RMT and MBF are CD/DVD-ROM home learning products and are supported by a 1 day workshop. The length of each course will vary according to levels of application and available time. 6-12 months is a realistic time frame for completion of the Masters programme. These products can also be purchased individually.
Assessment
Each course has a series of online quizzes, plus an online exam upon completion of the home learning.
Next Steps
On successful completion of this course, you may wish to consider strengthening your fitness portfolio by combining it with a nutrition qualification, such as The Diploma in Nutritional Therapy.
