Study Options
DVD-ROM (with workshops)
This course also forms part of both the Masters in Sports Performance and the Masters in Corrective Exercise.
The Premier Movement Based Flexibility (MBF) uses cutting-edge information and technology, it builds and expands on the principles taught in the Diploma in Personal Training and/or Certificate in Advanced Personal Training, thereby enabling you to enhance your clients’ training experiences and maximise training outcomes.
Both courses utilise the Premier Web Training System©, which provides a periodised approach to functional resistance and flexibility training. This system will allow trainers to identify and correct muscle imbalances and movement dysfunctions and provide progressions toward the performance of advanced flexibility based exercises.
Qualifications and Continuing Professional Development (CPD) Points
- Movement Based Flexibility
- 16 REPs CPD points for each course
Course Information
Course Content
RMT
- Introduction to movement-based flexibility
- Advanced flexibility physiology
- MBF methods of application – including self myofascial release and 3-dimensional dynamic flexibility
- MBF programme design – including integrating improved muscle balance in dynamic movement and the Web MBF training system
Entry Requirements
You must hold a Premier Level 2 Certificate in Gym Instruction or equivalent to attend this course.
Length and Format of Course
The MBF is a CD/DVD-ROM home learning product and is supported by a 1 day workshop. The length of the course will vary according to levels of application and available time. 3 - 4 months is a realistic time frame for completion of the course.
Assessment
The course has a series of online quizzes, plus an online exam upon completion of the home learning.
Next Steps
This course forms part of both the Masters in Sports Performance and the Masters in Corrective Exercise.
Course Price
As this course consists of an attendance day at a Premier venue we have produced a PDF to help make your choice even easier.
View the course dates PDF
Once you have made your choice, simply choose the 'select venue' option below. You will then be taken to a page to add your course to the basket with your preffered venue choice.
For payment and finance options please contact the
Customer Service Team on 0845 1 90 90 90.
