Study Options
Full-time
Part-time
The NASM Certified Personal Trainer Bridging Course has been developed as an up skill for those already qualified as Level 3 Personal Trainers who are looking to discover the power behind NASM’s Optimum Performance Training (OPT™) model. OPT™ virtually eliminates programming and program design guesswork for any fitness, sports performance, or sports medicine professional, and provides undisputed results specific to individual needs and goals.
Qualifications and CPD Points
- National Academy of Sports Medicine Certified Personal Trainer Bridging Certificate
- 16 Continuing Professional Development points
Course Content
- Introduction to the NASM OPT™ model
- Integrated assessment
- Principles of flexibility training
- Principles of core/balance/plyometric training
- Principles of speed, agility and quickness training
- Principles of resistance training
- Fundamentals of OPT™ program design
Course Information
Length and Format
2 days attendance
Guided online learning
Assessment
Practical assessment (during 2 days attendance)
Online assessment
Testimonials
"Fitness First have worked with the NASM model for the past three years and fully endorse the theory behind the progressive nature of the training periodisation.
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Course Price
Once you have made your choice, simply choose the 'select venue' option below. You will then be taken to a page to add your course to the basket with your preffered venue choice.
For payment and finance options please contact the Customer Service Team
on 0845 1 90 90 90 or click here for advice on meeting your training costs.
