This course is aimed at instructors and personal trainers wishing to acquire an understanding of the theory and application of safe, effective and fun studio cycle instruction.
Studio cycling is an amazing cardiovascular workout, which predominantly uses the large leg muscles of the body, and thus provides a highly calorific workout.
Studio cycling is a studio based, group exercise class, which is suitable for all levels of participant. Studio cycle classes will increase CV fitness, lung capacity, energy levels and increase the metabolism.
As a Premier studio cycle instructor you will be qualified to teach your own group cycling classes using any type/make of studio cycle. You will be able to effectively size up the perfect cycle position for any participant and deliver a safe and highly effective fitness session using specific cycling techniques.
Qualifications and Continuing Professional Development (CPD)
Students will receive a Studio Cycle Instruction Certificate of Attendance
For completion of this course you will receive 6 REPs CPD points
Course Information
Course Content
- Benefits of studio cycling
- Safety considerations and contraindications
- Cycle set up, and specific sizing for a variety of participant sizes
- Cycling technique
- Studio cycle riding styles
- How to design and plan a studio cycle class
- Class instruction and management skills
- Monitoring intensity in studio cycling
Entry Requirements
A REPs accredited gym or exercise to music instructor qualification is required for acceptance on this course. It would be recommended that students are actively working in the health and fitness industry with a range of clients.
Length and Format of Course
This is a 1 day workshop although online learning support is provided.
Assessment
The course is formatively assessed in two practical elements
Cycle set up, sizing and safety preparations
Course Price
As this course consists of an attendance day at a Premier venue we have produced a PDF to help make your choice even easier.
View the course dates PDF
Once you have made your choice, simply choose the 'select venue' option below. You will then be taken to a page to add your course to the basket with your preffered venue choice.
For payment and finance options please contact the Customer Service Team
on 0845 1 90 90 90.
