Diploma in Stress Management

Billions of pounds are being lost annually through stress induced illness. This course has been designed to train individuals to become Stress Consultants both for individuals and for the workplace. Graduates of the course may become associate members of the International Stress Management Association. Insurance to practise can be obtained after completion of the course.

Qualifications and Continuing Professional Development (CPD) Points

• Diploma in Stress Management
• 16 REPs CPD points

Course Information

Course Content

• Module 1 Consultation skills
• Module 2 Stress, physiology and health hazards
• Module 3 Stress and personality
• Module 4 General stress management
• Module 5 Stability zones beliefs
• Module 6 Relaxation
• Module 7 Special skills 1 (self-esteem and self-talk)
• Module 8 Special skills 2 (goal setting, time management)
• Module 9 Lifestyle issues 1 (smoking and alcohol)
• Module 10 Lifestyle issues 2 (nutrition and exercise)
• Module 11 Stress at work
• Module 12 Case studies

Entry Requirements
A basic level of literacy and numeracy skills is required. Minimum age, 16.

Length and Format of Course
12 months (based on 10-12 hours study per week). Maximum time allowed is 2 years. Distance learning.

Assessment

• Continuous coursework assessment with tutor feedback
• One 90 minute theory exam to be held at your nearest Premier venue

Next Steps
On successful completion of this course, you may wish to progress to the Certificate in Body Massage – the ideal partner to the Stress Management course.

Course Price

For payment and finance options please contact the
Customer Service Team on 0845 1 90 90 90.

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