An Introduction to Pilates

This course will provide an introduction Pilates by teaching the history and the principles of Joseph Pilates’ work. All of the apparatae are presented and the many different methods of Pilates are introduced. A thorough discussion of the basics of human movement and the anatomy of the Pilates Powerhouse is presented. At the end of the course you will experience the Pilates style of breath and learn to find good posture through Pilates visualization and imagery. This will be followed by detailed instruction in several of the key Pilates mat exercises. This course is a great beginning and perfect if you want to be more well-rounded in this mind-body discipline.

REPs CPD Hours: 2

Course content

In this personal, interactive workshop, you will experience:

• More than 90 minutes of Audio Visual Presentations, with more than 75 detailed PowerPoint slides and links to video clips.
• An exercise library.
• 16 pages of course text you can print and make notes as you listen and watch the presentation.
• The ability to come back and view these AV presentations as many times as you want.
• A 30 minute, 34 question, multiple choice and true/false CEC/CPD test, which you can retake 4 times, to earn valuable CECs/CPDs and print your Certificate of Completion.

Author and price

Author:
Chrissie Romani-Ruby

Developed by:
Powerhouse Pilates

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