Pilates Pre-Post Natal

This course is designed for the fitness professional that has a basic knowledge of Pilates and is looking for insight into the pre/post natal client. The course outlines the benefits, concerns and contraindications involving pre and postnatal clients in a Pilates program. Learn specific exercises to meet the special needs of the pregnant client, the post C-section client, and the nursing mother. Discussion of each trimester, as well as the post-partum needs of your client will be addressed. You will leave with a recommended program for personal training and group programs.

REPs CPD Hours: 2

Course content

The course was designed for either the group exercise instructor or personal trainer who has been teaching or has a basic understanding of the Pilates method of exercise. It is not necessary, but would be helpful to have had some Pilates mat exposure. In the course we begin by presenting an overview of pregnancy by trimester, so the student will gain insight into a normal healthy pregnancy. Utilizing the most up-to-date information available on pregnancy and exercise we have compiled a list of general guidelines for exercise during pregnancy and nursing which include Pilates-specific contraindications. There are also several handouts included in the course that outline safe exercise guidelines and rules for each student. The goals for this course are that the student will gain better awareness of the pre/post natal client in relation to all exercise and will also learn Pilates program design for this clientele.

Author and price

Author:
Christine Romani-Ruby

Developed by:
Powerhouse Pilates

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