Courses
Motivation and Motivational Techniques
This course examines the subject of motivation by introducing the concept and then looking at a range of definitions. A range of theories are discussed to reach an understanding of motivation and then the two dominant techniques of motivation are explained. These explanations are backed up with practical examples and case studies. It is useful for individuals who need to influence their own or someone else's motivation levels. The main target group is Personal Trainers but would also be beneficial to sports coaches and athletes themselves.
Read more»
Control of Stress, Arousal and Anxiety
The course examines the concept of stress as both a positive and negative force. We examine the effect stress has on the body and particular emphasis is placed on the hormones involved. The course then examines the causes of stress and emphasises that this is an individual response. Most importantly we examine methods to help manage people's stress levels.
Read more»
