Courses
Flexibility Highways
Human motion is an integrated chain relationship that is dependent upon the partnership of adjacent muscle groups to attain optimal function and performance. For example, for optimal three dimensional abdominal motions, the calf group must have adequate range of motion to allow the hip to be in proper motion and ultimately affect the abdominals.
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Active Isolated Stretching
This is one of Annette’s most popular courses throughout the US and abroad, with health clubs and personal trainers reporting substantial increased income and personal training success, simply by applying the principles discussed. Covering the basics of stretching, with a focus on the Active Isolated technique, Annette uses audio, text, pictures and video to describe and demonstrate detailed stretching techniques for all major muscle groups. Considerable attention is given to assessment and program design to help you make the very best decisions and powerfully incorporate stretching into all of your personal training programs.
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Contract Relax Stretching
Annette's stretching workshops have been hugely successful for a pure and simple reason - they help personal trainers be BETTER personal trainers! This program specifically focuses on contract relax stretching, arming students first with assessment tools to see if your client needs stretching, and then to apply specific stretching techniques. Learn, practice and incorporate this information and you will greatly enhance your clients' programs and your bottom line!
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Total Core & Functional Training
Total Core & Functional Training gives exercise professionals the latest tools necessary to assess the effectiveness of their clients’ existing core strength, and to systematically progress clients from beginning to advanced core training. Once efficiency of the core has been achieved, this course empowers trainers to effectively work with the four slings systems of the body, training their clients (beginner to athlete) in the most functional, safe and effective way possible. Complete with progressive, integrated exercise examples, this is a must resource for exercise professionals interested in starting or expanding their knowledge of functional and integrated training!
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