Courses

Contract Relax Stretching

Annette's stretching workshops have been hugely successful for a pure and simple reason - they help personal trainers be BETTER personal trainers! This program specifically focuses on contract relax stretching, arming students first with assessment tools to see if your client needs stretching, and then to apply specific stretching techniques. Learn, practice and incorporate this information and you will greatly enhance your clients' programs and your bottom line!

REPs CPD Hours: 3

Course content

No matter what your philosophy, no matter with whom you have been certified, the knowledge and skill you will get from this program will help you be better. You will be able to explain to clients why they do or do not need one-on-one stretching (Just because it feels good doesn't mean the muscles need stretching!), and you will learn some simple statements to explain the benefits of stretching the muscles that need it. Incorporate stretching into your current and potential clients' programs, and you will enhance results and greatly increase the value of your work together.

The feedback from many managers and trainers is that this stretching program (along with Annette’s Active Isolated Stretching program) have dramatically contributed to the growth and success of personal training programs of all levels. Learn, practice and incorporate this information and you will greatly enhance your clients' programs and your bottom line!

In this personal, interactive workshop with Annette, you will experience:

  • Almost 3 hours of Audio Visual Presentations, with more than 113 detailed PowerPoint slides and links to video clips.
  • 18 exercise video clips.
  • 20 pages of course text you can print and make notes as you listen and watch the presentation.
  • The ability to come back and view these AV presentations as many times as you want.
  • A multiple choice and true/false CEC test, which you can retake 4 times, to earn valuable CECs and print your Certificate of Completion.

Author and price

Author:
Annette Lang

Developed by:
Annette Lang Education Systems

Title Type Price  
Contract Relax Stretching Online £47.00 Add to basket

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