Course content
Total Core & Functional Training provides the latest information and the most up-to-date exercises to train clients for maximum results. In the first section, Michol dives deep into anatomy and function of the core (inner unit). He breaks down the complex components of the core into easily understood parts so that the exercise professional can fully understand it from a conceptual model. Michol then relates this model into real-life functional training.
This on-line course provides many exercise examples so that students leave well armed with both the most current research and latest exercises to increase their training effectiveness – ultimately increasing their value within the industry!
In section two of this on-line course, Michol uncovers the body’s sling systems. The Anterior Oblique, Posterior Oblique, Deep Longitudinal, and Lateral Systems all work synergistically to decelerate, dynamically stabilize, and accelerate the body in all three planes of motion. Understanding and incorporating these systems into training creates the foundation for truly training a client functionally!
The anatomy of the core and the sling systems are reviewed in detail so that the exercise professional can critically assess the value of any given exercise for any given client. Detailed exercise examples are provided for all levels of core training as well as all levels of functional training!
In this personal, interactive workshop with Michol, you will experience:
- Over 1.5 hours of Audio Visual Presentations, with more than 50 detailed PowerPoint slides and links to video clips.
- 21 exercise video clips with detailed descriptions.
- Course text you can print and make notes as you listen and watch the presentation.
- 12 programs you and print and use with your clients.The ability to come back and view these AV presentations as many times as you want.
- A multiple choice and true/false test, which you can retake 4 times, and print your Certificate of Completion.
