Course content
With the vast and confusing array of foods now available to us, it can be very difficult to decide what is good for us and what isn’t. This course will guide the student towards a clear understanding of a large group of foods classified as fats. It can help the individual to identify what part fats play in the overall picture of a balanced diet leading to optimum health. All types of fats are discussed thoroughly with the differences outlined so that healthy choices can be made. The course can benefit both the individual concerned about health, and the fitness professional who would like to give general nutritional advice to their client as part of a holistic programme.
