THIS SITE USES COOKIES TO STORE INFORMATION ON YOUR COMPUTER. SOME ARE ESSENTIAL TO MAKE OUR SITE WORK; OTHERS HELP US IMPROVE THE USER EXPERIENCE OR ALLOW US TO COMMUNICATE WITH YOU EFFECTIVELY. BY USING THE SITE, YOU CONSENT TO THE PLACEMENT OF THESE COOKIES. READ OUR COOKIE POLICY TO LEARN MORE.

Agree & Dismiss

SAVE 60% ON PROFESSIONAL CAREER PATHWAYS* plus go in the draw to WIN A VIRTUAL COACH TECH PACK WORTH OVER £1,000*.
Start with £0 DEPOSIT* and NO PAYMENTS UNTIL MARCH*. HURRY, ends 31 January. *T&Cs apply.

Continue your professional development and increase your client base!
Save 50% off all specialisation courses.

Discount automatically applied at checkout. Offer ends 24 January 2021.

The OPT™ Model from Premier Global NASM.

Before you help your clients achieve their goals, you have to establish what their starting point is.

NASM's Optimum Performance Training Model, or OPT™ Model, does precisely that.

What is the OPT™ Model?

The OPT™ Model from Premier Global NASM is a fitness training system based on the scientific method. Developed by NASM, the Optimum Performance Training™ Model helps you as a personal trainer treat your clients individually. The OPT™ Model uses evidence and principles that progress an individual through five training phases.

The OPT™ Model phases are stabilization, endurance, strength endurance, hypertrophy, maximal strength, and power.

BECOME A PERSONAL TRAINER
 

The OPT™ Model and Premier Global NASM as a whole is simply powerful.

With the powerful combination of OPT™, and what you learn in the Premier Global NASM Personal Training Diploma, you can apply your knowledge quickly and confidently from the moment you start working with your first client.

 

NASM Optimum Performance Training (OPT) Model

With the powerful combination of OPT™, and what you learn in the Premier Global NASM Personal Training Diploma, you can apply your knowledge quickly and confidently from the moment you start working with your first client.
 With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.

WANT TO LEARN MORE ABOUT THE OPT™ MODEL?

Our Course Advisors are eager to walk through your options and answer any questions you have.

0203 873 7512

Leave us your details and a Course Advisor will be in touch to speak with you.

All fields required

By submitting this form you are submitting your name, email and phone number and you agree that we can contact you about our courses. Read our privacy policy for the full story on how we protect and manage your data.

QUICK LINKS

SOCIALISE WITH US

Terms and Conditions* | Privacy Policy | Preferences

Copyright ® 2020 Premier Global NASM. All rights reserved. All trademarks acknowledged.

 
X