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48HR FLASH SALE NOW ON: Kickstart your new Career and become a PT with up to 60% off PT Diploma Packages,
plus receive 12 months of access to the NASM Edge App. Pay £0 deposit and nothing until June - T&C's apply.

48HR FLASH SALE: Develop your PT business and save 55% on all Specialisation Courses .

Bundle up and save up to 80% on all Specialisation Bundles.

Offer ends 18 May 2022.

The OPT™ Model from Premier Global NASM.

Before you help your clients achieve their goals, you have to establish what their starting point is.

NASM's Optimum Performance Training® Model, or OPT™ Model, does precisely that.

What is the OPT™ Model?

The OPT™ Model from Premier Global NASM is a fitness training system based on the scientific method. Developed by NASM, the Optimum Performance Training® Model helps you as a personal trainer treat your clients individually. The OPT™ Model uses evidence and principles that progress an individual through five training phases.

The OPT™ Model phases are stabilization, endurance, strength endurance, hypertrophy, maximal strength, and power.

BECOME A PERSONAL TRAINER
 

The OPT™ Model and Premier Global NASM as a whole is simply powerful.

 

NASM Optimum Performance Training® (OPT™) Model

With the powerful combination of OPT™, and what you learn in the Premier Global NASM Personal Training Diploma, you can apply your knowledge quickly and confidently from the moment you start working with your first client.
With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.

Interested in attending an Optimum Performance Training® Model workshop?

We offer regular, live face-to-face workshops, led by Premier Global NASM’s Tutors and deigned to leave you with skills and expertise to practically apply this method when training PT clients. See available dates here.

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