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SAVE 50% ON PROFESSIONAL CAREER PATHWAYS* plus receive a FREE PT Starter Kit & 2 NASM specialisations worth up to £1,000 with all DIPLOMA PACKAGES*
Start today with £0 DEPOSIT* and NO PAYMENTS UNTIL JULY*. Ends 14 June 2021. *T&Cs apply.

Become an expert and take your PT business to the next level!
25% off all specialisation courses.

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The OPT™ Model from Premier Global NASM.

Before you help your clients achieve their goals, you have to establish what their starting point is.

NASM's Optimum Performance Training Model, or OPT™ Model, does precisely that.

What is the OPT™ Model?

The OPT™ Model from Premier Global NASM is a fitness training system based on the scientific method. Developed by NASM, the Optimum Performance Training™ Model helps you as a personal trainer treat your clients individually. The OPT™ Model uses evidence and principles that progress an individual through five training phases.

The OPT™ Model phases are stabilization, endurance, strength endurance, hypertrophy, maximal strength, and power.

BECOME A PERSONAL TRAINER
 

The OPT™ Model and Premier Global NASM as a whole is simply powerful.

With the powerful combination of OPT™, and what you learn in the Premier Global NASM Personal Training Diploma, you can apply your knowledge quickly and confidently from the moment you start working with your first client.

 

NASM Optimum Performance Training (OPT) Model

With the powerful combination of OPT™, and what you learn in the Premier Global NASM Personal Training Diploma, you can apply your knowledge quickly and confidently from the moment you start working with your first client.
 With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.

WANT TO LEARN MORE ABOUT THE OPT™ MODEL?

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