THIS SITE USES COOKIES TO STORE INFORMATION ON YOUR COMPUTER. SOME ARE ESSENTIAL TO MAKE OUR SITE WORK; OTHERS HELP US IMPROVE THE USER EXPERIENCE OR ALLOW US TO COMMUNICATE WITH YOU EFFECTIVELY. BY USING THE SITE, YOU CONSENT TO THE PLACEMENT OF THESE COOKIES. READ OUR COOKIE POLICY TO LEARN MORE.

Agree & Dismiss

BLACK FRIDAY SALE: SAVE 60% ON OUR PROFESSIONAL CAREER PATHWAYS* and up to 30% ON ALL OTHER DIPLOMA PACKAGES*.
PAY NOTHING UNTIL 2021 and start today with £0 DEPOSIT*. Ends 27 November 2020. *T&Cs apply.

BLACK FRIDAY SPECIAL: Elevate your PT business and get ready to specialise in 2021.
Save 55% off all specialisation courses.

Discount automatically applied at checkout. Hurry offer ends 30 November 2020.

The OPT™ Model from Premier Global NASM.

Before you help your clients achieve their goals, you have to establish what their starting point is.

NASM's Optimum Performance Training Model, or OPT™ Model, does precisely that.

What is the OPT™ Model?

The OPT™ Model from Premier Global NASM is a fitness training system based on the scientific method. Developed by NASM, the Optimum Performance Training™ Model helps you as a personal trainer treat your clients individually. The OPT™ Model uses evidence and principles that progress an individual through five training phases.

The OPT™ Model phases are stabilization, endurance, strength endurance, hypertrophy, maximal strength, and power.

BECOME A PERSONAL TRAINER
 

The OPT™ Model and Premier Global NASM as a whole is simply powerful.

With the powerful combination of OPT™, and what you learn in the Premier Global NASM Personal Training Diploma, you can apply your knowledge quickly and confidently from the moment you start working with your first client.

 

NASM Optimum Performance Training (OPT) Model

With the powerful combination of OPT™, and what you learn in the Premier Global NASM Personal Training Diploma, you can apply your knowledge quickly and confidently from the moment you start working with your first client.
With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.

SOCIALISE WITH US

 
X