THIS SITE USES COOKIES TO STORE INFORMATION ON YOUR COMPUTER. SOME ARE ESSENTIAL TO MAKE OUR SITE WORK; OTHERS HELP US IMPROVE THE USER EXPERIENCE OR ALLOW US TO COMMUNICATE WITH YOU EFFECTIVELY. BY USING THE SITE, YOU CONSENT TO THE PLACEMENT OF THESE COOKIES. READ OUR COOKIE POLICY TO LEARN MORE.

Agree & Dismiss

NATIONAL FITNESS DAY SALE: Save up to 60% on PT Diploma Packages, plus receive a FREE Specialisation worth up to £749.
Start with £0 Deposit and NO payments until November. Guaranteed Interest Free Payment Options Available. Ends 26 September 2021. *T&Cs apply.

NATIONAL FITNESS DAY SALE
Save 60% on all Specialisation Courses, PLUS 12 Months access to the
NASM Edge App.
Up to 70% off all Specialisation Bundles.

Offer ends 26 September 2021!

The OPT™ Model from Premier Global NASM.

Before you help your clients achieve their goals, you have to establish what their starting point is.

NASM's Optimum Performance Training Model, or OPT™ Model, does precisely that.

What is the OPT™ Model?

The OPT™ Model from Premier Global NASM is a fitness training system based on the scientific method. Developed by NASM, the Optimum Performance Training™ Model helps you as a personal trainer treat your clients individually. The OPT™ Model uses evidence and principles that progress an individual through five training phases.

The OPT™ Model phases are stabilization, endurance, strength endurance, hypertrophy, maximal strength, and power.

BECOME A PERSONAL TRAINER
 

The OPT™ Model and Premier Global NASM as a whole is simply powerful.

With the powerful combination of OPT™, and what you learn in the Premier Global NASM Personal Training Diploma, you can apply your knowledge quickly and confidently from the moment you start working with your first client.

 

NASM Optimum Performance Training (OPT) Model

With the powerful combination of OPT™, and what you learn in the Premier Global NASM Personal Training Diploma, you can apply your knowledge quickly and confidently from the moment you start working with your first client.
With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.

 
X