Battle The Christmas Bulge 18
Dec
2017

7 WAYS TO BATTLE THE CHRISTMAS BULGE BEFORE IT BEGINS

Here we’ve highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into …

Simple nutritional strategies 5
Dec
2017

SIMPLE NUTRITIONAL STRATEGIES – PART 2

In this second mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel deprived of everything you enjoy.
Part …

HIGH-TECH YET HUMAN 28
Nov
2017

HIGH-TECH YET HUMAN: THE RIGHT WAY TO USE HEALTH AND FITNESS APPS

With the onset of apps, bands, bits, and other fitness-tracking devices, our profession is changing. But building human connections is still key. Here’s how to perfectly marry tech with real-life …

21
Nov
2017

HOW TO MEET, SELL, AND RETAIN CLIENTS: PART 2

My years of corporate education in the fitness industry have proven over and over again, to me, that people are afraid of the word “SALES.” Many people wanting to become …

16
Nov
2017

HOW TO MEET, SELL, AND RETAIN CLIENTS – PART 1

When I first entered the realm of personal training I had no idea how to “pick up” clients, and yet that was the focus and intent of my job. There …

13
Nov
2017

SIX SQUAT EXERCISE VARIATIONS THAT BRING GREAT RESULTS

The squat is a powerful move that can improve overall strength and flexibility. Here, Dino Del Mastro, NASM Master Instructor and doctor of chiropractic based in the San Francisco Bay …

Shake free protein 9
Nov
2017

SHAKE-FREE PROTEIN: REAL FOOD OPTIONS

Shake-Free Protein: Real-food options for when you need a protein-shake break.
Looking for an alternative to vanilla, chocolate, and fruit-flavoured protein drinks? Here, registered dietitian Courtney M. Sullivan, RD, NASM-CPT, …

Teaming up - should couples work out together? 8
Nov
2017

TEAMING UP: SHOULD COUPLES WORK OUT TOGETHER?

It’s a definitive “yes” when it comes to walking, hiking, bike riding, playing tennis or any activity that both people can equally take part in and enjoy. These are great …

Nutritional strategies 7
Nov
2017

SIMPLE NUTRITIONAL STRATEGIES – PART 1

We all know leading up to Christmas is a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment …

31
Oct
2017

HIIT OR MISS? THE GOOD—AND NOT-SO-GOOD—NEWS ABOUT HIGH-INTENSITY INTERVAL TRAINING.

You’re no doubt familiar with high-intensity interval training (HIIT)—quick, intense bursts of exercise interspersed with short active-recovery periods—and its promise of amazing fitness benefits in a small amount of time. …