2
Jul
2018

WHY DO PERSONAL TRAINERS NEED INSURANCE? INSURE4SPORT EXPLAINS

As a successful personal trainer, you’ll be doing everything you can to ensure that you, your clients and any employees you have are safe during sessions. However, even when taking …

13
Jun
2018

GO NUTS WITH NUTRITION TO BOOST YOUR OVERALL HEALTH

Adding nuts to your diet can boost your health!
Nuts are a composite of a seed and dry fruit surrounded by a hard outer shell. They are a nutrient dense food rich …

12
Jun
2018

WHICH SHOE IS RIGHT FOR YOU? AN EXPERTS GUIDE TO RUNNING FOOTWEAR

Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear worn impacts running style …

12
Jun
2018

THREE ESSENTIAL TIPS FOR SUCCESSFUL GROUP TRAINING

Try these keys for smooth (and effective) small group training.
Group training is hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting Goods …

12
Jun
2018

THE ULTIMATE GUIDE TO SOY: IS IT HEALTHY?

WHAT IS SOY?
Soy beans are a type of legume native to East Asia. They are an excellent source of high quality protein, along with being low in saturated fat …

11
Jun
2018

HOW TO DESIGN A WEIGHT LOSS PROGRAMME LIKE A PRO

A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes …

29
May
2018

SHOULD YOU EXERCISE WHILE PREGNANT?

Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.
Remaining physically active during pregnancy can help improve posture, …

25
May
2018

PROTEIN FOR VEGETARIAN AND VEGAN ATHLETES

Can you be a vegetarian or vegan athlete and meet your protein needs? It is an outdated myth that it is difficult to meet protein requirements from plant sources. Choosing …

25
May
2018

DO SUPERFOODS EQUAL SUPER PERFORMANCE?

“Superfood” has been a buzzword for years, but it’s really more of a marketing term than an official food-industry classification. Still, superfoods generally have one thing in common: They pack …

18
May
2018

VITAMIN D DEFICIENCY COULD BE AFFECTING YOU MORE THAN YOU REALISE

Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson when they discovered the causative factors of rickets.