Musics exercise influence 12
Oct
2017

Music’s Exercise Influence

What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through …

9
Oct
2017

Fall for these foods

Nutrition, flavour, and versatility: Some seasonal selections have it all.
When thinking about autumn foods, it’s tempting to go right to comfort foods like soups and homemade pies. Although it’s …

9
Oct
2017

COMMITMENT ISSUES: WHEN EXERCISE MOTIVATION HITS A ROADBLOCK

In comes the phone call, or maybe a text, your client—the one who did so well in the beginning—is getting in touch to say they won’t make their next session. …

Apples for bigger and stronger muscles 19
Sep
2017

Apples: Autumn’s favourite functional food for bigger and stronger muscles

Apples are proving to be a functional food with benefits beyond basic nutrition. Synonymous with autumn harvests and back to school, apples provide amazing health benefits, with research showing promise …

Mindful eating for weight loss 14
Sep
2017

Mindless to Mindful Eating for Weight Loss

Do your clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful …

5
Sep
2017

Building Muscle Mass: Balanced Workout Programmes Using Tabata at the end of your Hypertrophy Workouts

A solution to cardio-vascular maintenance during hypertrophy training phases.
Customer Programme
When your client wants to train for muscle mass, it’s important to strike a balance between nutrition, recovery and …

4
Sep
2017

4 Popular Diets Examined: Detox, Paleo, Gluten-Free and Ketogenic

Often, when our clients embark on a new fitness regimes they are seeking a quick fix and place their hopes on amazing “new” diets. Some of the popular diets that …

20
Jun
2017

Guide To Sports Conditioning

Nowadays, many people use exercise to help improve their abilities in a chosen sport, as well as to stay fit and healthy. There is also a section of the population …

19
Jan
2017

5 Mistakes Newly-Qualified Personal Trainers Make & How To Solve Them

Health and fitness is a fantastic industry to be a part of. There’s no shortage of success stories where trainers have gone on to build multi-million pound businesses within a …

6
Jan
2017

5 Interview Tips For Personal Trainers

Job interviews are both exciting and anxiety-inducing at the same time: Landing one means you’ve made it into the “yes” pile, but it also means preparing for those all-too-familiar questions …