29
Mar
2012

Pre-pregnancy training, conditioning, information and recommendations

The first trimester (weeks 1-12)
The physiological changes that occur in this period include vascular underfill. Vascular underfill is where the blood vessels expand in width (vasodilate); this …

23
Mar
2012

HOW TO AVOID BURNING OUT AS A GROUP EXERCISE INSTRUCTOR

As a group exercise instructor, it is very easy to get stuck into a routine, which can start to take its toll on you. Exercise is meant …

19
Jan
2012

Tornado ball techniques and exercises

What are the attributes a fighter must have? Strength? Speed? Power? Flexibility? One thing that any fighter must possess in order to be successful is rotational power. All movement in the …