13
Jun
2018

WILL CONSTANTLY WEIGHING IN HELP YOUR CLIENTS LOSE WEIGHT? HERE’S WHAT THE RESEARCH SAYS

With weight loss being one of the common goals for our clients, will recommending a daily visit to the scale improve their results? See what this study found.
Journal Article:

13
Jun
2018

GO NUTS WITH NUTRITION TO BOOST YOUR OVERALL HEALTH

Adding nuts to your diet can boost your health!
Nuts are a composite of a seed and dry fruit surrounded by a hard outer shell. They are a nutrient dense food rich …

12
Jun
2018

WANT TO BOOST YOUR CYCLING PERFORMANCE? HERE’S HOW

The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and …

12
Jun
2018

WHICH SHOE IS RIGHT FOR YOU? AN EXPERTS GUIDE TO RUNNING FOOTWEAR

Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear worn impacts running style …

12
Jun
2018

FIVE TECHNIQUE HACKS TO HELP STRUGGLING CLIENTS SUCCEED

If you’ve ever struggled to teach a client a particular exercise that they just aren’t getting, you know how frustrating it can feel—for both of you. Your job as a personal trainer is …

12
Jun
2018

THREE ESSENTIAL TIPS FOR SUCCESSFUL GROUP TRAINING

Try these keys for smooth (and effective) small group training.
Group training is hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting Goods …

12
Jun
2018

THE ULTIMATE GUIDE TO SOY: IS IT HEALTHY?

WHAT IS SOY?
Soy beans are a type of legume native to East Asia. They are an excellent source of high quality protein, along with being low in saturated fat …

11
Jun
2018

HOW TO DESIGN A WEIGHT LOSS PROGRAMME LIKE A PRO

A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes …

6
Jun
2018

OVERCOMING REJECTION: WHAT TO DO WHEN A POTENTIAL CLIENT SAYS NO?

Everyone has encountered a rejection over the course of their lives. Regardless of your ability, persuasion, or reputation, you will receive a “no” at least some of the time, if …

29
May
2018

SHOULD YOU EXERCISE WHILE PREGNANT?

Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.
Remaining physically active during pregnancy can help improve posture, …