Chronic panic blog 8
Jan
2019

Are You Chronically Inflamed? Put Out The Fire With These 5 Lifestyle Changes

Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we’ll …

Image of woman foam rolling - Doms 8
Jan
2019

Research in review: Does foam rolling decrease DOMS and improve performance?

See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.
Journal Article:
Pearcey, G.E.P., Bradbury-Squires, D.J., Kawamoto, J.E., Drinkwater, E.J., …

mobile personal trainer 29
Dec
2018

Personal Trainer Jobs: A Complete Guide To Finding A Job As A Personal Trainer

The health and fitness industry in the UK has been booming in recent years as more people are becoming aware of, and are growing concerned by, the UK’s growing rates …

14
Dec
2018

Foam Rolling Techniques: A 4 Step Formula For Success

Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit …

22
Nov
2018

How Does Exercise Affect Hormone Balance & Metabolism?

There are four hormones that are critical to the success of your client’s weight loss program. Cortisol, insulin, thyroid, and the sex hormones (testosterone in men, and progesterone in women). …

Blog Banner- SAD 14
Nov
2018

Weather got you feeling SAD? Try These 4 Mood Boosters

Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and winter months. SAD is characterized by recurrent episodes of depression, hypersomnia, carbohydrate cravings …

Blog Banner - Protein 14
Nov
2018

How Much Protein Do You Really Need?

There are many myths and misconceptions regarding optimum protein intake and the effects of protein on body composition, performance, recovery and metabolism. 
The International Society of Sports Nutrition (ISSN) developed …

14
Nov
2018

Conditioning and Training: The Relevance of Flexibility Training

Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently …

SAQ Blog Banner 7
Nov
2018

Speed, Agility & Quickness: An Insider’s Guide to SAQ Training

Speed, agility, and quickness (SAQ) training is too often associated with sports and other physically demanding activities. Upon closer observation, we realize we have missed the everyday events and activities …

ACL Blog Banner 7
Nov
2018

HOW TO PREVENT ACL INJURIES THROUGH CORRECTIVE EXERCISE PROGRAMMING

Anterior cruciate ligament (ACL) injuries are one of the most common among young female athletes occurring at a conservative estimate of 38,000 incidences per year. (1) With the cost of …