Simple nutritional strategies 5
Dec
2017

SIMPLE NUTRITIONAL STRATEGIES – PART 2

In this second mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel deprived of everything you enjoy.
Part …

HIGH-TECH YET HUMAN 28
Nov
2017

HIGH-TECH YET HUMAN: THE RIGHT WAY TO USE HEALTH AND FITNESS APPS

With the onset of apps, bands, bits, and other fitness-tracking devices, our profession is changing. But building human connections is still key. Here’s how to perfectly marry tech with real-life …

21
Nov
2017

HOW TO MEET, SELL, AND RETAIN CLIENTS: PART 2

My years of corporate education in the fitness industry have proven over and over again, to me, that people are afraid of the word “SALES.” Many people wanting to become …

16
Nov
2017

HOW TO MEET, SELL, AND RETAIN CLIENTS – PART 1

When I first entered the realm of personal training I had no idea how to “pick up” clients, and yet that was the focus and intent of my job. There …

13
Nov
2017

SIX SQUAT EXERCISE VARIATIONS THAT BRING GREAT RESULTS

The squat is a powerful move that can improve overall strength and flexibility. Here, Dino Del Mastro, NASM Master Instructor and doctor of chiropractic based in the San Francisco Bay …

Shake free protein 9
Nov
2017

SHAKE-FREE PROTEIN: REAL FOOD OPTIONS

Shake-Free Protein: Real-food options for when you need a protein-shake break.
Looking for an alternative to vanilla, chocolate, and fruit-flavoured protein drinks? Here, registered dietitian Courtney M. Sullivan, RD, NASM-CPT, …

Teaming up - should couples work out together? 8
Nov
2017

TEAMING UP: SHOULD COUPLES WORK OUT TOGETHER?

It’s a definitive “yes” when it comes to walking, hiking, bike riding, playing tennis or any activity that both people can equally take part in and enjoy. These are great …

Nutritional strategies 7
Nov
2017

SIMPLE NUTRITIONAL STRATEGIES – PART 1

We all know leading up to Christmas is a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment …

31
Oct
2017

HIIT OR MISS? THE GOOD—AND NOT-SO-GOOD—NEWS ABOUT HIGH-INTENSITY INTERVAL TRAINING.

You’re no doubt familiar with high-intensity interval training (HIIT)—quick, intense bursts of exercise interspersed with short active-recovery periods—and its promise of amazing fitness benefits in a small amount of time. …

31
Oct
2017

WHAT ARE YOU DRINKING? The good and the bad on everyday beverages

What are you drinking? The good and the bad on everyday beverages—and what they mean for your clients’ performance.
We’ve all heard that it’s important to drink at least eight …