Power training blog 8
Aug
2018

USING POWER/REACTIVE TRAINING TO TARGET THE NERVOUS SYSTEM

Traditionally, reactive or power training has been viewed as training used exclusively in athlete’s programs. Although this is an important component in the athlete’s protocol, it’s an equally important component …

Why be a PT blog 8
Aug
2018

TOP 5 REASONS TO BECOME A PERSONAL TRAINER

Many people get into the business of fitness because they already have a passion for working out. Being a personal trainer gives you easy access to workout facilities and the …

atrophy blog 8
Aug
2018

USE IT OR LOSE IT! UNDERSTANDING MUSCLE ATROPHY

What is Muscle Atrophy?
Muscle atrophy is a term used to describe the loss of muscle. Atrophy may occur from injury, starvation, disease, bed rest, nerve damage, and other health-related …

Social media blog 8
Aug
2018

5 IDEAS TO HELP YOU FIND THE BEST EXERCISES ON SOCIAL MEDIA

Fitness instructors and trainers are always looking for new exercise ideas to bring to their fitness classes, and there have never been more options at our fingertips, thanks to social …

woman kettlebell 8
Aug
2018

TRY THIS KILLER KETTLEBELL WORKOUT TODAY

Playful exercise can be something as simple as a game of tag. While that’s fun, it probably won’t target all of the areas a client needs to work on. To do that, …

Turmeric 8
Aug
2018

THE FOUR HEALTH BENEFITS OF TURMERIC

Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, research is showing how it can potentially play a role in weight loss, along with preventing …

13
Jul
2018

14 NUTRITION HACKS FOR HEALTHY EATING OUT

With so many responsibilities and not enough time, sometimes eating out seems like the most reasonable option for fueling up. Unfortunately, restaurant dishes are often loaded with calories, as well …

13
Jul
2018

THREE QUICK WORKOUTS TO KEEP YOU FIT ON HOLIDAY

It’s summer holiday time and you’re ready for a road trip!  By choosing to take the road less travelled perhaps you haven’t mapped out the fitness facilities on the way …

13
Jul
2018

GET YOUR CLIENTS BEACH READY WITH THESE WEIGHT LOSS STRATEGIES

It’s been said we have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are …

Creatine 12
Jul
2018

IS CREATINE DANGEROUS? HERE’S WHAT THE RESEARCH SAYS

Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness …