17
Oct
2018

3 STEPS TO CREATING ROTATIONAL TRAINING PLANS

It’s time to take a turn for the better with rotational training plans. These 3 steps will show you how to apply this directional change with all of your clients.

16
Oct
2018

MASTERING THE BENCH PRESS WITH NASM-CPT MIKE FANTIGRASSI

The bench press is among the most popular gym exercises, but that doesn’t mean it’s simple. “If you’re not using correct form, you can put a lot of stress on …

10
Oct
2018

HOW TO USE INSTAGRAM TO GROW YOUR PERSONAL TRAINING BUSINESS

 

 
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OPT Model 19
Sep
2018

NASM OPT™ THE WORLDS BEST TRAINING MODEL

Had it not been for an ACL tear, would the NASM Optimum Performance Training™ model exist? Fortunately, the world of human movement science will never know, because that college-football injury changed the …

Donating blood and exercise - Blog Banner 19
Sep
2018

DONATING BLOOD AND EXERCISE: WHAT YOU NEED TO KNOW

Do you ever give blood? According to the Red Cross, we need over 6,000 blood donations every day to treat patients in need across England which is why there’s always a …

18
Sep
2018

THE SIX MOST IMPORTANT STEPS WHEN TRAINING YOUTH

Training youth in sports and other physical activities has never been more important. Childhood inactivity and obesity keep rising, while access to physical education keeps falling. Trainers can turn that …

18
Sep
2018

CHALLENGE YOURSELF WITH THIS OPT™ BASED TRX WORKOUT

Looking for a fun workout that incorporates the TRX Suspension Trainer into an Premier Global NASM Optimum Performance Training™ (OPT™) Phase 1 program? We’re sharing this OPT Phase 1 Stabilisation Endurance …

Man completing a seated bicep curl 14
Sep
2018

DO BIGGER MUSCLES EQUAL STRENGTH?

Curiosity about the connection (or lack thereof) between muscle hypertrophy (size) and strength has been around since as early as 1955. Though many people believe that long-term adaptations in strength …

Four people performing lunges 14
Sep
2018

HOW TO ADDRESS OVERACTIVE HIP FLEXORS WITH CORRECTIVE EXERCISE

For many of us, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping …

10
Sep
2018

HOW TO BECOME A PERSONAL TRAINER

Are you searching for a career that’s as rewarding as a great workout? One where you can make your own hours? One where you can help people change their lives for the …