25
May
2018

INSIDER’S GUIDE TO OUTDOOR TRAINING SESSIONS

Looking to grow your business? Just add fresh air and sunshine! Outdoor training sessions offer trainers a change of scenery, a return to simpler exercises, and a new way to …

25
May
2018

HOW TO MASTER THE TURKISH GET-UP

There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating ball of iron, for others a versatile …

25
May
2018

PROTEIN FOR VEGETARIAN AND VEGAN ATHLETES

Can you be a vegetarian or vegan athlete and meet your protein needs? It is an outdated myth that it is difficult to meet protein requirements from plant sources. Choosing …

25
May
2018

BOOST YOUR EARNING POTENTIAL WITH CORRECTIVE EXERCISE

Did you know that personal trainers who have their NASM Corrective Exercise Specialization (CES) earn 48% more than the average personal trainer?1 That’s an amazing pay increase in an industry where your income …

25
May
2018

DO SUPERFOODS EQUAL SUPER PERFORMANCE?

“Superfood” has been a buzzword for years, but it’s really more of a marketing term than an official food-industry classification. Still, superfoods generally have one thing in common: They pack …

18
May
2018

HEART RATE ZONE METHODOLOGY – WHAT YOU SHOULD KNOW

Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to lack a solid understanding of the scientific facts and limitations to …

18
May
2018

HIIT, HVIT, OR VIIT: DO YOU KNOW THE DIFFERENCES?

Look just about anywhere in fitness these days and you’d be hard-pressed to miss some program, product or menu advertising high-intensity interval training (HIIT). So why are these programs trending and …

18
May
2018

VITAMIN D- THE SUNSHINE VITAMIN

Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson when they discovered the causative factors of rickets.

18
May
2018

PIRIFORMIS SYNDROME: IT’S A PAIN IN THE BUTT

Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. …

18
May
2018

OVERTRAINING – WHAT TO DO WHEN YOU HIT THE WALL

Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly …