13
Jul
2018

14 NUTRITION HACKS FOR HEALTHY EATING OUT

With so many responsibilities and not enough time, sometimes eating out seems like the most reasonable option for fueling up. Unfortunately, restaurant dishes are often loaded with calories, as well …

13
Jul
2018

THREE QUICK WORKOUTS TO KEEP YOU FIT ON HOLIDAY

It’s summer holiday time and you’re ready for a road trip!  By choosing to take the road less travelled perhaps you haven’t mapped out the fitness facilities on the way …

13
Jul
2018

GET YOUR CLIENTS BEACH READY WITH THESE WEIGHT LOSS STRATEGIES

It’s been said we have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are …

Creatine 12
Jul
2018

IS CREATINE DANGEROUS? HERE’S WHAT THE RESEARCH SAYS

Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness …

2
Jul
2018

WHY DO PERSONAL TRAINERS NEED INSURANCE? INSURE4SPORT EXPLAINS

As a successful personal trainer, you’ll be doing everything you can to ensure that you, your clients and any employees you have are safe during sessions. However, even when taking …

13
Jun
2018

WILL CONSTANTLY WEIGHING IN HELP YOUR CLIENTS LOSE WEIGHT? HERE’S WHAT THE RESEARCH SAYS

With weight loss being one of the common goals for our clients, will recommending a daily visit to the scale improve their results? See what this study found.
Journal Article:

13
Jun
2018

GO NUTS WITH NUTRITION TO BOOST YOUR OVERALL HEALTH

Adding nuts to your diet can boost your health!
Nuts are a composite of a seed and dry fruit surrounded by a hard outer shell. They are a nutrient dense food rich …

12
Jun
2018

WANT TO BOOST YOUR CYCLING PERFORMANCE? HERE’S HOW

The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and …

12
Jun
2018

WHICH SHOE IS RIGHT FOR YOU? AN EXPERTS GUIDE TO RUNNING FOOTWEAR

Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear worn impacts running style …

12
Jun
2018

FIVE TECHNIQUE HACKS TO HELP STRUGGLING CLIENTS SUCCEED

If you’ve ever struggled to teach a client a particular exercise that they just aren’t getting, you know how frustrating it can feel—for both of you. Your job as a personal trainer is …