mobile personal trainer 18
Jan
2018

How to Succeed as a Mobile Personal Trainer

Whether you have recently qualified as a personal trainer or have been in the fitness industry for years, going it alone can be a little scary. MotivatePT wants to make …

Foo cravings 11
Jan
2018

CAN’T STOP THINKING ABOUT FOOD CRAVINGS?

Food cravings are those overwhelming desires for a specific food. Differing from hunger, which can be satisfied by just about any food, cravings are a continuous calling regardless of a …

Boost your business 10
Jan
2018

4 SIMPLE TIPS TO BOOST YOUR BUSINESS

Knowing how to boost clients’ health and fitness is just one part of your job. You’re also an entrepreneur. Whether you’re a trainer at a large chain or a sole …

4
Jan
2018

Steroids – what happens when you take them?

Anabolic steroids are performance-enhancing drugs that are typically used to help improve sports performance – but don’t come without risk. Some of the side effects can be serious, and lead …

Do cheat meals make diet sense 2
Jan
2018

DO CHEAT MEALS MAKE DIET SENSE?

Do you cheat? Cheat meals are an eating approach of adhering to a clean diet 90% of the time and cheating on 10% of meals (or even ratios of 80:20), …

Battle The Christmas Bulge 18
Dec
2017

7 WAYS TO BATTLE THE CHRISTMAS BULGE BEFORE IT BEGINS

Here we’ve highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into …

Simple nutritional strategies 5
Dec
2017

SIMPLE NUTRITIONAL STRATEGIES – PART 2

In this second mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel deprived of everything you enjoy.
Part …

HIGH-TECH YET HUMAN 28
Nov
2017

HIGH-TECH YET HUMAN: THE RIGHT WAY TO USE HEALTH AND FITNESS APPS

With the onset of apps, bands, bits, and other fitness-tracking devices, our profession is changing. But building human connections is still key. Here’s how to perfectly marry tech with real-life …

21
Nov
2017

HOW TO MEET, SELL, AND RETAIN CLIENTS: PART 2

My years of corporate education in the fitness industry have proven over and over again, to me, that people are afraid of the word “SALES.” Many people wanting to become …

16
Nov
2017

HOW TO MEET, SELL, AND RETAIN CLIENTS – PART 1

When I first entered the realm of personal training I had no idea how to “pick up” clients, and yet that was the focus and intent of my job. There …