28
May
2014

Preparing to set up a PT business

Many of those who complete a personal training qualification aspire, at some point in their future, towards moving out of the club or facility environment and setting themselves up …

21
May
2014

Marketing yourself as a personal trainer

The issue of marketing yourself to attract new clients is the cornerstone of success for any new PT business.
It is also the area where most people are weakest, …

1
May
2014

The Burpee – How do you do yours?

The dreaded burpee is an exercise feared by many in our industry. For such a simple technique it can leave even the toughest of exercisers gasping for breath.
So what …

11
Feb
2014

HOW TO INCREASE YOUR CLIENT BASE THROUGH ONLINE PERSONAL TRAINING

In my opinion, and I am sure in yours, personal trainers have the knowledge and expertise to help anyone improve their health and fitness. So why is it that, …

Attracting new clients 6
Dec
2013

5 Steps to Getting Personal Training Clients

Nearly every personal trainer will cite the reason they got into the industry in the first place was to “help people”. But you’re helping no one if your marketing and …

3
Jul
2013

Can massage therapy help your PT business?

There is no doubt that the fitness market is becoming more saturated with personal trainers, and as a result, their clients are becoming more selective. 
PTs who take time …

24
Apr
2013

Boot Camp Basics

Boot camp training is taking the fitness industry by storm – and it’s not surprising why. Top trends in the industry currently put high-intensity interval training (HIT), small group training, …

19
Apr
2013

The Importance Of Optimal Hydration

It is no secret that the human body needs to have an adequate supply of fluid to maintain hydration and promote optimal health.
Feelings of thirst begin at …

25
May
2012

Bungee harness training – tips and exercises

Going to the local park for a training session? We could load up the van with a huge amount of equipment that costs a fortune and weighs a tonne! Or …

4
May
2012

A Functional Butt, And Its Relationship to the Low Back

Let’s first take a look at the butt (not a bad area to look at!). Ever wondered why its stature is so awesome, big, yet powerful? Everything we do in …