31
Oct
2017

WHAT ARE YOU DRINKING? The good and the bad on everyday beverages

What are you drinking? The good and the bad on everyday beverages—and what they mean for your clients’ performance.
We’ve all heard that it’s important to drink at least eight …

30
Oct
2017

CREATING YOUR WOW: FACTORS FOR BUILDING YOUR BRAND

You strive to acquire new customers and retain existing customers. Don’t let your efforts go to waste. Discover how you can create WOW experiences that will turn your customers into …

NASM WLS 30
Oct
2017

10 Ways A Personal Trainer Can Help You

A personal trainer can change your life in numerous ways – here are ten of the most common:
1. Motivation
Trainers are very good at finding ways to motivate you, …

Sports Massage Therapy 30
Oct
2017

Sports Therapy: What is it?

Sports therapy is an aspect of fitness/healthcare and nutrition concerned with prevention of injury and rehabilitation. They’re also sometimes known as athletics trainers. There are numerous ways into the industry, …

27
Oct
2017

Fun and Healthy Snacks for Halloween

It’s Halloween season, which means sweet treats, a few tricks and an all-round good time! But what about the temptations to indulge in snacks that are counter-productive to a healthy …

sweet potatoes 20
Oct
2017

THIS SEASON’S NUTRITION SPOTLIGHT: SWEET POTATOES!

Sweet potatoes have found their way onto everyday menus and, in some cases, have even bumped the traditional white potato out of our kitchens. But what makes the sweet potato …

Musics exercise influence 12
Oct
2017

Music’s Exercise Influence

What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through …

9
Oct
2017

Fall for these foods

Nutrition, flavour, and versatility: Some seasonal selections have it all.
When thinking about autumn foods, it’s tempting to go right to comfort foods like soups and homemade pies. Although it’s …

9
Oct
2017

COMMITMENT ISSUES: WHEN EXERCISE MOTIVATION HITS A ROADBLOCK

In comes the phone call, or maybe a text, your client—the one who did so well in the beginning—is getting in touch to say they won’t make their next session. …

Personal trainer giving exercise feedback 4
Oct
2017

EXERCISE FEEDBACK AND CUEING: GETTING YOUR CLIENTS MOVING CORRECTLY

Teaching a client a new exercise, or even learning a new one yourself, can be a downright challenge. See how different forms of feedback can get the performance just right.