2
Oct
2017

10 TIPS FOR A POSITIVE FIRST IMPRESSION-BUILDING CLIENT RAPPORT

It’s been said that in the first seven seconds of a customer or client meeting you, they’ll make 11 impressions about you. Make them positive impressions with our 10 quick …

Part Time Personal Training 2
Oct
2017

Part Time Personal Training – A Flexible Career Opportunity

Personal training is a unique career that lends itself to both part-time and full-time opportunities. Whether you’re just launching into the job market or already established in a different career, …

Apples for bigger and stronger muscles 19
Sep
2017

Apples: Autumn’s favourite functional food for bigger and stronger muscles

Apples are proving to be a functional food with benefits beyond basic nutrition. Synonymous with autumn harvests and back to school, apples provide amazing health benefits, with research showing promise …

Mindful eating for weight loss 14
Sep
2017

Mindless to Mindful Eating for Weight Loss

Do your clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful …

5
Sep
2017

Building Muscle Mass: Balanced Workout Programmes Using Tabata at the end of your Hypertrophy Workouts

A solution to cardio-vascular maintenance during hypertrophy training phases.
Customer Programme
When your client wants to train for muscle mass, it’s important to strike a balance between nutrition, recovery and …

4
Sep
2017

4 Popular Diets Examined: Detox, Paleo, Gluten-Free and Ketogenic

Often, when our clients embark on a new fitness regimes they are seeking a quick fix and place their hopes on amazing “new” diets. Some of the popular diets that …

4
Sep
2017

How to Become a Boxing Coach

Boxing is undoubtedly one of the toughest sports out there. Participants need every physical and mental ability to be successful; strength, stamina, fitness, desire, balance, willingness to learn…the list goes …

4
Sep
2017

How To Become A Certified Group Fitness Instructor

The group fitness sector is booming in popularity; it’s wide ranging and diverse, from yoga to cross training, and indoor cycling classes to HIIT, there should be something for everyone …

4
Sep
2017

How to Become an Indoor Cycling Instructor

What is indoor cycling?
Indoor cycling is typically taught in classes of perhaps up to 20 people. The classes are almost always set to music and are a proper cardio …

10
Aug
2017

How To Become A Sports Massage Therapist

Sports massage is rapidly becoming a popular career choice for those interested in helping sporting participants avoid and recover from injuries and pain. It can be a very rewarding career, …