atrophy blog 8
Aug
2018

USE IT OR LOSE IT! UNDERSTANDING MUSCLE ATROPHY

What is Muscle Atrophy?
Muscle atrophy is a term used to describe the loss of muscle. Atrophy may occur from injury, starvation, disease, bed rest, nerve damage, and other health-related …

Social media blog 8
Aug
2018

5 IDEAS TO HELP YOU FIND THE BEST EXERCISES ON SOCIAL MEDIA

Fitness instructors and trainers are always looking for new exercise ideas to bring to their fitness classes, and there have never been more options at our fingertips, thanks to social …

woman kettlebell 8
Aug
2018

TRY THIS KILLER KETTLEBELL WORKOUT TODAY

Playful exercise can be something as simple as a game of tag. While that’s fun, it probably won’t target all of the areas a client needs to work on. To do that, …

Turmeric 8
Aug
2018

THE FOUR HEALTH BENEFITS OF TURMERIC

Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, research is showing how it can potentially play a role in weight loss, along with preventing …

13
Jul
2018

14 NUTRITION HACKS FOR HEALTHY EATING OUT

With so many responsibilities and not enough time, sometimes eating out seems like the most reasonable option for fueling up. Unfortunately, restaurant dishes are often loaded with calories, as well …

13
Jul
2018

THREE QUICK WORKOUTS TO KEEP YOU FIT ON HOLIDAY

It’s summer holiday time and you’re ready for a road trip!  By choosing to take the road less travelled perhaps you haven’t mapped out the fitness facilities on the way …

13
Jul
2018

GET YOUR CLIENTS BEACH READY WITH THESE WEIGHT LOSS STRATEGIES

It’s been said we have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are …

Creatine 12
Jul
2018

IS CREATINE DANGEROUS? HERE’S WHAT THE RESEARCH SAYS

Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness …

2
Jul
2018

WHY DO PERSONAL TRAINERS NEED INSURANCE? INSURE4SPORT EXPLAINS

As a successful personal trainer, you’ll be doing everything you can to ensure that you, your clients and any employees you have are safe during sessions. However, even when taking …

13
Jun
2018

WILL CONSTANTLY WEIGHING IN HELP YOUR CLIENTS LOSE WEIGHT? HERE’S WHAT THE RESEARCH SAYS

With weight loss being one of the common goals for our clients, will recommending a daily visit to the scale improve their results? See what this study found.
Journal Article: