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Our pre and post-natal exercise course you will be armed with the knowledge and skills needed to design exercise programmes to ensure both mother and baby are benefiting.

Upon completion of this course you will gain an Award in Designing Pre and Post Natal Exercise Programmes (accredited by Active IQ), as well as 20 REPs CPD points

Following on from this natal course, you may wish to consider the Level 4 Diploma in Specialist Exercise.

Within our pre and post-natal exercise design course you will learn about:

  • Benefits of physical activity for pre and post natal clients
  • Physiological and biomechanical changes that take place during pregnancy
  • Key considerations for pre and post natal clients participating in physical activity
  • Nutritional requirements for pre and post natal clients
  • Collecting information and selecting appropriate activities with the pre or post natal client
  • Designing and recording an individualised, safe and effective exercise programme for pre or post natal clients
  • Identify and manage specific risks to the pre or post natal client when participating in physical activity

The course includes 1 workshop day and is supported by online learning materials. It is estimated that the course will take 4 – 6 weeks to complete. You will also be expected to submit a theory-based case study around 4-6 weeks after the workshop day.

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