NASM

About this course

Show women there’s no limit to what they can achieve.

Train women of all ages and body types – including younger, pre- and postnatal and older women – using the Optimum Performance Training™ (OPT™) model, plus principles of good nutrition to help them stay fit and healthy.

Developed specifically to address the anatomical and physiological differences of women, the NASM Women’s Fitness Specialisation seeks to enable personal trainers to produce results-based programming to help female clients reach their individual health and fitness goals by utilising the evidence-based OPT™ model.

This specialised course helps equip trainers to understand the unique demands facing women today, beginning with the components of a comprehensive assessment, to how to design and implement cardiorespiratory training programmes for female clients, and some of the legal and ethical considerations of the job.

Entry Requirements

We recommend that you have at least a Level 3 Diploma in Fitness Instructing and Personal Training, NASM- CPT qualification or a high level of working knowledge of the fitness industry.

0%* interest payment plans available

Call 020 3603 9626 today to find out more

*Terms and Conditions apply
Enquire Now
Looking to purchase an NASM course? Call 0345 899 2333
  • Level 4 equivalent qualification
  • 10 CIMSPA Developmental CPD points
  • Endorsed by Active IQ

With the NASM Women’s Fitness Specialisation, learn how to:

  • Explore the motives that influence women to exercise
  • Understand the basic considerations when working with pre-natal and post-partum clients
  • Identify the unique needs that come with training teen girls
  • Provide corrective exercise, cardiovascular and small-group training specific to the female population

This course is hosted entirely online via the NASM US website.

The NASM Women’s Fitness Specialisation also includes:

  • Downloadable Course Manual
  • Downloadable Programming Manual
  • Online Quizzes
  • Exercise Library
  • Online Exam

0% interest payment plans available

Call 020 3603 9626 today to find out more

*Terms and Conditions apply
Request a callback
Looking to purchase an NASM course? Call 0345 899 2333

NASM's Optimum Performance Training (OPT™) model

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Call us on 0333 920 3622 or complete the form below and we’ll be in touch.

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