Show women there’s no limit to what they can achieve.
Train women of all ages and body types – including younger, pre- and postnatal and older women – using the Optimum Performance Training™ (OPT™) model, plus principles of good nutrition to help them stay fit and healthy.
Developed specifically to address the anatomical and physiological differences of women, the NASM Women’s Fitness Specialisation seeks to enable personal trainers to produce results-based programming to help female clients reach their individual health and fitness goals by utilising the evidence-based OPT™ model.
This specialised course helps equip trainers to understand the unique demands facing women today, beginning with the components of a comprehensive assessment, to how to design and implement cardiorespiratory training programmes for female clients, and some of the legal and ethical considerations of the job.
We recommend that you have at least a Level 3 Diploma in Fitness Instructing and Personal Training, NASM- CPT qualification or a high level of working knowledge of the fitness industry.Enquire Now
With the NASM Women’s Fitness Specialisation, learn how to:
This course is hosted entirely online via the NASM US website.
The NASM Women’s Fitness Specialisation also includes:
"The NASM exclusive Optimum Performance Training (OPT™) model is one of the industry's first comprehensive training systems based on scientific, evidence-based research. Developed to concurrently improve all functional abilities including flexibility, core stabilisation, balance, strength, power, and cardiorespiratory endurance; it takes the guesswork out of program design and helps you produce consistent and remarkable results for your clients."
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