This online course will give you a valuable insight into how to perform and teach across a range of boxing and padwork skills and punch combinations. The course is aimed at fitness enthusiasts, Fitness Instructors and Personal Trainers wishing to gain a sound understanding of punching technique and the use of pads as part of an exercise programme.
Before enrolling on this padwork training course it would be appropriate to already have a sound understanding of basic exercise and training variables. The course provides guidance on how to utilise boxing and padwork as part of a regular fitness training programme.
This course is designed to provide you with the skills to perform and teach boxing, padwork skills and punch combinations to your clients.
Once you have completed this padwork training course you might be interested in some of our other online courses such as Medicine Ball Training Online or Advanced Kettlebell Training Online. These online courses will help to broaden your knowledge of popular training mediums that are increasingly being used within the fitness environment.
During this course you will be covering the following topic:
This course is delivered purely through online learning and you will have a maximum of 3 months to complete the course.
"The course is very in depth, the trainers know their stuff and can easily get it across in a way that's easy to take in. Anyone thinking about becoming a personal trainer, do not go anywhere other than Premier Training!"
- Paul Suggit, Premier Personal Trainer Course Graduate
"I didn't know what course to go for and lucky for me someone recommended Premier Training. The service has been amazing and the teachers really do know what they are doing. Would recommend this course over and over again."
- Salvatore Bruno, Personal Trainer Course Student
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