This course is designed to provide you with the skills to perform and teach boxing, padwork skills and punch combinations to your clients.
Once you have completed this padwork training course you might be interested in some of our other online courses such as Medicine Ball Training Online or Advanced Kettlebell Training Online. These online courses will help to broaden your knowledge of popular training mediums that are increasingly being used within the fitness environment.
During this course you will be covering the following topic:
- Padwork introductory theory
- Punching exercise technique library
- Punching combinations
- Padwork programme design
This course is delivered purely through online learning and you will have a maximum of 3 months to complete the course.