Course

Padwork Training Online Course

This online course will give you a valuable insight into how to perform and teach across a range of boxing and padwork skills and punch combinations. The course is aimed at fitness enthusiasts, Fitness Instructors and Personal Trainers wishing to gain a sound understanding of punching technique and the use of pads as part of an exercise programme.

Entry Requirements

Before enrolling on this padwork training course it would be appropriate to already have a sound understanding of basic exercise and training variables. The course provides guidance on how to utilise boxing and padwork as part of a regular fitness training programme.

Looking to purchase an NASM course? Call 0345 899 2333

Enrol on this course

This course is designed to provide you with the skills to perform and teach boxing, padwork skills and punch combinations to your clients.

Once you have completed this padwork training course you might be interested in some of our other online courses such as Medicine Ball Training Online or Advanced Kettlebell Training Online. These online courses will help to broaden your knowledge of popular training mediums that are increasingly being used within the fitness environment.

During this course you will be covering the following topic:

  • Padwork introductory theory
  • Punching exercise technique library
  • Punching combinations
  • Padwork programme design

This course is delivered purely through online learning and you will have a maximum of 3 months to complete the course.

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Looking to purchase an NASM course? Call 0345 899 2333

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