Course

Suspended Movement Instructor Training Course

This suspension training course is aimed at instructors and personal trainers wishing to acquire an understanding of the theory and safe application of effective, cutting edge suspension training techniques. Suspended Movement Instructor Training expertly coaches you in a wide variety of exercises across 5 fundamental human movement patterns.

 

Entry Requirements

In order to be accepted on this course you will need a REPs accredited fitness or exercise to music instructor qualification and it is also recommended that you are actively working in the health and fitness industry with a range of clients.

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Call 020 3603 9626 today to find out more

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From only £129 * Subject to location and availability.
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This suspension training course not only provides a great structure to develop stimulating suspension workouts, but makes it even easier to integrate this exciting training tool alongside other training modalities within the same exercise session. Upon completion of this suspension training course you will receive a Premier Certificate in Suspended Movement Instructor Training as well as 8 REPs CPD points.

Following this course you may wish to consider some of the other 1 day CPD workshops offered by Premier to complement and enhance the skills learned on this certification.

Within this suspension training course you will cover:

  • History of rope and suspension training
  • Angular kinematics and their impact on suspended movement training
  • Health and safety in suspension training
  • Training techniques and practical application across multiple movement patterns
  • Progressive and regressive exercise technique variations
  • Programme design for suspended movement training
  • Access a total of 133 exercise variations

This course is a one day certification workshop run across selected Premier Venues. Towards the end of the day you will be assessed practically on the skill you have acquired during the suspension training course.

0% interest payment plans available

Call 020 3603 9626 today to find out more

Request a callback
Looking to purchase an NASM course? Call 0345 899 2333

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