This online course will give you a valuable insight into how to perform and teach a variety of highly effective suspended movement training exercises. The course is aimed at fitness enthusiasts, Fitness Instructors and Personal Trainers wishing to gain a sound understanding of suspended movement training and to learn an exciting range of exercise techniques.
To take this suspension training course it would be appropriate to already have a sound understanding of basic exercise and training variables. The course provides guidance on how to optimise the use of suspended movement training as part of a regular fitness training programme.
This online suspension training course will give you a well rounded insight into suspension training and how to teach it to achieve the best results for you and your clients.
Following on from this course you may be interested in becoming fully qualified as a Suspended Movement Training Instructor. You may also wish to consider some of our other online courses such as Medicine Ball Training Online or Power Club Training Online. These online courses will help to broaden your knowledge of popular training mediums that are increasingly being used within the fitness environment.
This online suspension training course will cover the following three topics:
This course is delivered purely through online learning and you will have a maximum of 3 months to complete the course.
"The course is very in depth, the trainers know their stuff and can easily get it across in a way that's easy to take in. Anyone thinking about becoming a personal trainer, do not go anywhere other than Premier Training!"
- Paul Suggit, Premier Personal Trainer Course Graduate
"I didn't know what course to go for and lucky for me someone recommended Premier Training. The service has been amazing and the teachers really do know what they are doing. Would recommend this course over and over again."
- Salvatore Bruno, Personal Trainer Course Student
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