Chapter 1: Why Indoor Cycling?
Learn AFAA's G.E.A.R. Indoor Cycling Certification focus on Goals, Energy, Accountability, and Results, as well as the history and benefits of indoor cycling.
Chapter 2: Indoor Cycling Fundamentals
Be able to differentiate the various types of indoor bikes, explain basic bike set up, apply AFAA's 5 Questions to indoor cycling, evaluate various riding positions, and describe methods for measuring intensity during indoor cycling.