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AFAA G.E.A.R. - Indoor Cycling

£349

ENROL NOW

AFAA G.E.A.R. Indoor Cycling

£349

As an AFAA Certified Indoor Cycling Instructor, you'll be prepared to create powerful ride programmes and lead high-demand classes.

Earn 8 CIMSPA Endorsed CPD points

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What Will I Learn

As an AFAA Certified Indoor Cycling Instructor, you'll learn how to design and deliver ride programmes that are appropriate for all styles, routines and brands.

With the G.E.A.R. approach, you'll help class participants establish GOALS, create ENERGY through the power of music, provide ACCOUNTABILITY, and get RESULTS.

This programme can be completed in as little as eight weeks, and since it's mobile-friendly, you can learn at your own pace wherever is convenient for you.

Course Curriculum

Entry Requirements

You must hold a Level 2 Certificate in Gym/Fitness Instructing before enrolling in this course.

Section 1: Fundamentals of Indoor Cycling

Chapter 1: Why Indoor Cycling?
Learn AFAA's G.E.A.R. Indoor Cycling Certification focus on Goals, Energy, Accountability, and Results, as well as the history and benefits of indoor cycling.

Chapter 2: Indoor Cycling Fundamentals
Be able to differentiate the various types of indoor bikes, explain basic bike set up, apply AFAA's 5 Questions to indoor cycling, evaluate various riding positions, and describe methods for measuring intensity during indoor cycling.

Section 2: Designing Ride Programmes

Chapter 3: Ride Profile Creation
Explain considerations specific to each component of an indoor cycle class, identify components of an indoor cycle class structure, and differentiate among indoor cycle format types.

Chapter 4: Cycling Physiology
Explain the role of energy systems and understand the essentials of using power.

Chapter 5: Cueing and Coaching
Identify aspects of clear communication and cueing while differentiating inclusive and exclusive language.

Chapter 6: Music Utilization
Explain the role of music during indoor cycling classes and identify the musical aspects which inform the selection of appropriate music.

Section 3: Leading Cycling Classes

Chapter 7: Participation Engagement
Explain methods to facilitate a more authentic indoor cycle class. Learn how vocal tone can portray an instructor's personality and express individuality.

Chapter 8: Get into G.E.A.R.
Explain the steps for creating an engaging, results-oriented indoor cycling class experience.

Final Exam

The final exam is administered online and is multiple choice. You have 3 attempts and must score a 70% or higher to pass.

COURSE INCLUDES

AFAA G.E.A.R. Digital Textbook
Instructional Videos
Templates and Infographics
Online Quizzes
Practice Exams
Manuscripts
Fully Digital Final Exam

Why Learn Online With Premier Global NASM?

Study anywhere, anytime in our virtual classrooms with live tutors
Experience the Premier Global NASM difference through the digital delivery of our online personal training courses
Learn uninterrupted with no stress of a traditional classroom (enhance learning potential)
Learn from experienced tutors who coach and support you every step of the way
Interactive instruction on exercise technique, coaching and cueing

Frequently Bought Together

AFAA G.E.A.R. Indoor Cycling Certification
Price: £349

Certified Nutrition Coach
Price: £749

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~~Total Value: £1,178~~ You Pay: £549

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FAQ

What qualification will I earn?

Upon passing the end of the course exam, you will become an AFAA Certified Indoor Cycling Instructor.

How soon can I start?

The programme is self-paced and administered 100% online, including the final exam, so you can start any time.

How much time is required to complete this programme?

The programme is self-paced. You have one year to take the final exam from the date of purchase. However, many students are able to complete the program in as little as 4 weeks, studying about 4 to 6 hours per week. Exact times will vary though depending on the student, your prior experience and dedication to the material.

What is the passing score for the AFAA G.E.A.R. Indoor Cycling Certification exam?

You must get a 70% of higher to successfully pass the exam.

Are there any pre-requisites needed for the AFAA G.E.A.R. Indoor Cycling Certification?

It is recommended that you have a Level 3 Diploma in Fitness Instructing and Personal Training or a high level of working knowledge the fitness industry.

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