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AFAA G.E.A.R. - Indoor Cycling

£349

AFAA G.E.A.R. Indoor Cycling

AFAA G.E.A.R. Indoor Cycling

£349
 

As an AFAA Certified Indoor Cycling Instructor, you'll be prepared to create powerful ride programmes and lead high-demand classes.

Earn 8 CIMSPA Endorsed CPD points

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What Will I Learn

As an AFAA Certified Indoor Cycling Instructor, you'll learn how to design and deliver ride programmes that are appropriate for all styles, routines and brands.

With the G.E.A.R. approach, you'll help class participants establish GOALS, create ENERGY through the power of music, provide ACCOUNTABILITY, and get RESULTS.

This programme can be completed in as little as eight weeks, and since it's mobile-friendly, you can learn at your own pace wherever is convenient for you.

Indoor Cycling class

Course Curriculum

You must hold a Level 2 Certificate in Gym/Fitness Instructing before enrolling in this course.

Chapter 1: Why Indoor Cycling?
Learn AFAA's G.E.A.R. Indoor Cycling Certification focus on Goals, Energy, Accountability, and Results, as well as the history and benefits of indoor cycling.

Chapter 2: Indoor Cycling Fundamentals
Be able to differentiate the various types of indoor bikes, explain basic bike set up, apply AFAA's 5 Questions to indoor cycling, evaluate various riding positions, and describe methods for measuring intensity during indoor cycling.

Chapter 3: Ride Profile Creation
Explain considerations specific to each component of an indoor cycle class, identify components of an indoor cycle class structure, and differentiate among indoor cycle format types.

Chapter 4: Cycling Physiology
Explain the role of energy systems and understand the essentials of using power.

Chapter 5: Cueing and Coaching
Identify aspects of clear communication and cueing while differentiating inclusive and exclusive language.

Chapter 6: Music Utilization
Explain the role of music during indoor cycling classes and identify the musical aspects which inform the selection of appropriate music.

Chapter 7: Participation Engagement
Explain methods to facilitate a more authentic indoor cycle class. Learn how vocal tone can portray an instructor's personality and express individuality.

Chapter 8: Get into G.E.A.R.
Explain the steps for creating an engaging, results-oriented indoor cycling class experience.

The final exam is administered online and is multiple choice. You have 3 attempts and must score a 70% or higher to pass.

COURSE INCLUDES

  • AFAA G.E.A.R. Digital Textbook
  • Instructional Videos
  • Templates and Infographics
  • Online Quizzes
  • Practice Exams
  • Manuscripts
  • Fully Digital Final Exam

Frequently Asked Questions

Upon passing the end of the course exam, you will become an AFAA Certified Indoor Cycling Instructor.

The programme is self-paced and administered 100% online, including the final exam, so you can start any time.

The programme is self-paced. You have one year to take the final exam from the date of purchase. However, many students are able to complete the program in as little as 4 weeks, studying about 4 to 6 hours per week. Exact times will vary though depending on the student, your prior experience and dedication to the material.

You must get a 70% of higher to successfully pass the exam.

It is recommended that you have a Level 3 Diploma in Fitness Instructing and Personal Training or a high level of working knowledge the fitness industry.

Frequently Bought Together

AFAA G.E.A.R. Indoor Cycling Certification
Price: £349
Certified Nutrition Coach
Price: £749
Bundle & Save 50%!
Total Value: £1,178  You Pay: £549
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  • Interactive instruction on exercise technique, coaching and cueing
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