You must hold a Level 2 Certificate in Gym/Fitness Instructing before enrolling in this course.

Chapter 1: Why Indoor Cycling?
Learn AFAA's G.E.A.R. Indoor Cycling Certification focus on Goals, Energy, Accountability, and Results, as well as the history and benefits of indoor cycling.

Chapter 2: Indoor Cycling Fundamentals
Be able to differentiate the various types of indoor bikes, explain basic bike set up, apply AFAA's 5 Questions to indoor cycling, evaluate various riding positions, and describe methods for measuring intensity during indoor cycling.

Chapter 3: Ride Profile Creation
Explain considerations specific to each component of an indoor cycle class, identify components of an indoor cycle class structure, and differentiate among indoor cycle format types.

Chapter 4: Cycling Physiology
Explain the role of energy systems and understand the essentials of using power.

Chapter 5: Cueing and Coaching
Identify aspects of clear communication and cueing while differentiating inclusive and exclusive language.

Chapter 6: Music Utilization
Explain the role of music during indoor cycling classes and identify the musical aspects which inform the selection of appropriate music.

Chapter 7: Participation Engagement
Explain methods to facilitate a more authentic indoor cycle class. Learn how vocal tone can portray an instructor's personality and express individuality.

Chapter 8: Get into G.E.A.R.
Explain the steps for creating an engaging, results-oriented indoor cycling class experience.

The final exam is administered online and is multiple choice. You have 3 attempts and must score a 70% or higher to pass.