A Level 2 Gym Instructor and Level 3 Personal Trainer Qualification is recommended for this CPD course. Alternately a high level of working knowledge in the health and fitness industry would be accepted for the Golf Fitness Specialisation.

Chapter 1: Introduction to Golf Fitness
Learn about common injuries and the physiological demands of golf, and understand the components of an integrated training program.

Chapter 2: Human Movement
Understand the concept of functional multiplanar biomechanics, motor learning and motor control, and be able to describe the biomechanics of a golf swing.

Chapter 3: Golf-Specific Assessment
Learn the components of an integrated golf fitness assessment, be able to administer a health history questionnaire, and understand how posture relates to golf performance and how to assess it.

Chapter 4: Flexibility Training for Golf Performance
Be able to explain the effects of muscle imbalances on the human movement system and differentiate between different types of flexibility techniques.

Chapter 5: Core and Balance Training for Golf Performance
Learn about the importance of core and balance training and design programs for clients.

Chapter 6: Resistance and Cardiorespiratory Training for Golf Performance
Learn about and be able to design a resistance and cardiorespiratory training program for clients.

Chapter 7: Golf Injuries and Reconditioning Considerations
Understand common golf injuries and how to decrease the risk of injury with exercise.

Chapter 8: Program Design Principles and Application
Learn how to improve golf performance with individualized program design strategies and understand the training variables involved.

Chapter 9: Business Development
Familiarize yourself with marketing strategies to increase business and find an ideal workplace as a golf fitness professional.

The final exam consists of 100 questions and you must score 70% or higher to pass.