Chapter 3: Golf-Specific Assessment
Learn the components of an integrated golf fitness assessment, be able to administer a health history questionnaire, and understand how posture relates to golf performance and how to assess it.
Chapter 4: Flexibility Training for Golf Performance
Be able to explain the effects of muscle imbalances on the human movement system and differentiate between different types of flexibility techniques.
Chapter 5: Core and Balance Training for Golf Performance
Learn about the importance of core and balance training and design programs for clients.
Chapter 6: Resistance and Cardiorespiratory Training for Golf Performance
Learn about and be able to design a resistance and cardiorespiratory training program for clients.