Chapter 1: The Group Fitness Industry
Learn about the state of group fitness today, as well as AFAA's history and our foundation of evidence-based practice.
Chapter 2: Foundations of Exercise Science
Understand biomechanics, its role in the development of a group fitness session, and describe the function of the muscle action spectrum.
Chapter 3: The Human Movement System
Learn about the functions of the Human Movement System, also referred to as the kinetic chain, and find out how to use this knowledge in group fitness.
Chapter 4: Integrated Fitness
Learn about the foundation for the successful development of any group fitness program.