Learners must hold one of the following or equivalent: Level 2 Certificate in Gym Instructing, Level 2 Certificate in Group Training, Level 3 Diploma in Personal Training, Level 3 Diploma in Instructing Pilates Matwork, Level 3 Diploma in Teaching Yoga.

You can combine the level 2 and level 3 personal training courses with a PG-NASM diploma package

Chapter 1: Benefits, Barriers and Changes
Understand the benefits and benefits of physical activity in pregnancy, as well as the physiological and biomechanical changes that occur in pre and postnatal periods.

Chapter 2: Contraindications, Health and Safety
Learn about healthy, safety, and medical conditions that fitness professionals must consider before starting an exercise programme to protect the wellbeing of the mother and baby.

Chapter 3: Intepreting Information and Designing Programmes
Understand the considerations and modifications that must be applied when designing a programme of physical activity for a pre or postnatal client.

Chapter 4: Recording Programme Design and Managing Risk
Learn why it's expected that exercise professionals keep records of all client-training programmes, and understand the importance of performing risk assessments.

Chapter 5: Nutrition
Learn about nutrition, as well as dietary and supplementation needs, for pre and postnatal clients.

Chapter 6: Assessment Week
Evaluate your knowledge in the content provided in this course. Successful completion of the Unit 1 and Unit 2 assessments and all course activities will earn you the Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition.