Chapter 4: Integrated Programme Design for MMA Training
Describe the Training Camp Programme, understand the individual components that comprise the Training Camp Programme, and learn how to cater it for clients with limited time or physical capabilities.
Chapter 5: Integrated Training Components and Exercise Technique
Learn the eight sections that comprise the Training Camp Programme, understand the scientific rationale for the exercises used within it, and describe how to apply these exercise techniques in a safe and systematic fashion to enhance results and decrease the risk of injury.
Chapter 6: Injury Prevention and Movement Prep Programmes
Rationalize the need for movement prep programmes (corrective exercise) and understand and describe the Corrective Exercise Continuum in order to incorporate corrective exercises into a participant's programme to help decrease the risk of injury.
Chapter 7: Coaching and Programme Implementation
Observe best practices and facility policies to minimize the risk of injury, learn how to implement a Training Camp Programme in a variety of settings, and be able to effectively communicate, coach, and motivate clients.