A Level 3 Diploma in Fitness Instructing and Personal Training or a high level of working knowledge the fitness industry is recommended.

Chapter 1: Introduction to the Training Camp Programme
Understand the Training Camp Programme and its goals and objectives. Further, understand the physiologic, physical, and performance benefits of the Training Camp Programme and be able to identify the four key components of the Training Camp Programme.

Chapter 2: MMA Sciences
Define integrated training and how it relates to MMA training.

Chapter 3: Human Performance Testing and Evaluation
Explain the components and function of an integrated fitness assessment as it relates to MMA, ask appropriate general and medical questions to gather info for clients, and perform a systematic assessment as well as design an individualized MMA training programme based upon that assessment.

Chapter 4: Integrated Programme Design for MMA Training
Describe the Training Camp Programme, understand the individual components that comprise the Training Camp Programme, and learn how to cater it for clients with limited time or physical capabilities.

Chapter 5: Integrated Training Components and Exercise Technique
Learn the eight sections that comprise the Training Camp Programme, understand the scientific rationale for the exercises used within it, and describe how to apply these exercise techniques in a safe and systematic fashion to enhance results and decrease the risk of injury.

Chapter 6: Injury Prevention and Movement Prep Programmes
Rationalize the need for movement prep programmes (corrective exercise) and understand and describe the Corrective Exercise Continuum in order to incorporate corrective exercises into a participant's programme to help decrease the risk of injury.

Chapter 7: Coaching and Programme Implementation
Observe best practices and facility policies to minimize the risk of injury, learn how to implement a Training Camp Programme in a variety of settings, and be able to effectively communicate, coach, and motivate clients.

Chapter 8: Nutrition and Supplementation
Provide basic nutritional recommendations for optimizing health, performance, and weight control as well as suggest pre-exercise and post-exercise nutrition and supplementation strategies for optimal performance including hydration recommendations and signs of dehydration.

Chapter 9: Business Development
Familiarize yourself about opportunities to develop professionally and ensure a successful career as a health and fitness professional, become aware of marketing and other strategies to build a large clientele base, and understand legal and ethical issues surrounding the health and fitness profession.

The final exam consists of 100 questions and you must score 70% or higher to pass.