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NASM Certified Personal Trainer

£549

NASM Certified Personal Trainer

NASM Certified Personal Trainer

£549
 

As an NASM Certified Personal Trainer (NASM-CPT), you will learn how to apply exercise programme design techniques using the OPT™ Model to help clients achieve their fitness goals.

Earn 10 CIMSPA Endorsed CPD points

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What Will I Learn

You'll learn how to successfully apply exercise programme design techniques using the OPT™ Model, NASM’s proprietary method which focuses on providing a systematic, evidence-based approach to help any client achieve any fitness goal.

This certification is the most recognised internationally with NASM certified professionals in over 80 countries. It is ideally suited for L3 qualified personal trainers looking to enhance their knowledge and skills and increase their value to their clients. It is also for fitness enthusiasts looking to learn and apply what the fitness pros know. Note: This certification is not a licence to practice in the UK.

Course Curriculum

The NASM Certified Personal Trainer course is ideally suited for L3 qualified personal trainers who are looking to enhance their knowledge. This certification is not a licence to practice in the UK.

Chapter 1: The Scientific Rationale for Integrated Training
Learn about the need for fitness professionals and the scientific rationale for integrated training with NASM's OPT™ model.

Chapter 2: Basic Exercise Science
Get an understanding of the functions and structure of the human movement system and explain how each component responds and adapts to exercise.

Chapter 3: The Cardiorespiratory System
Learn about the structure and function of the cardiorespiratory system and how it relates to human movement.

Chapter 4: Exercise Metabolism and Bioenergetics
Explain the various energy systems within the body and how we use food for fuel.

Chapter 5: Human Movement Science
Get an introduction of the basics of biomechanics and motor behavior as they relate to working as a personal trainer.

Chapter 6: Fitness Assessment
Understand the processes for conducting subjective, physiological, postural, and performance assessments to design safe and effective fitness programmes.

Chapter 7: Flexibility Training Concepts
Learn about integrated flexibility training and how to apply appropriate flexibility techniques for clients of all fitness levels.

Chapter 8: Cardiorespiratory Fitness Training Concepts
Understand the techniques and benefits of cardiorespiratory training when used as part of an integrated training program.

Chapter 9: Core Training Concepts
Learn about the core musculature, its importance within the kinetic chain, and the acute variables for effective core programme deisgn.

Chapter 10: Balance Training Concepts
Learn about the important of balance training and key strategies used to implement it within an integrated fitness programme.

Chapter 11: Plyometric (Reactive) Training Concepts
Explain the concepts behind designing and implementing a plyometric training regimen that ensures client safety and minimizes the risk of injury.

Chapter 12: Speed, Agility, and Quickness Training Concepts
Learn about the importance and benefits of using SAQ techniques with clients at any fitness level.

Chapter 13: Resistance Training Concepts
Explain how the body adapts to various forms of resistance training and learn specific programming strategies for each phase of the OPT™ Model.

Chapter 14: Integrated Program Design and the OPT™ Model
Learn how to put together the components of integrated training and develop a comprehensive training program.

Chapter 15: Introduction to Exercise Modalities
Find out how to use modalities to provide variation and enhance progression without deviating from the goals of a client's fitness programme.

Chapter 16: Chronic Health Conditions and Physical or Functional Limitations
Learn how to work with clients who have chronic health conditions and physical limitations, as well as how to adjust fitness programmes for these special populations.

Chapter 17: Nutrition
Specific diet prescription is outside of a trainer's scope of practice; however, you'll learn the basics needed to support nutritional discussions with clients.

Chapter 18: Supplementation
Understand what supplements are and how to discuss supplementation with clients while staying within a trainer's scope of practice.

Chapter 19: Lifestyle Modification and Behavioral Coaching
Learn how to effectively communicate with your clients, as well as techniques to help motivate them and maximize success.

Chapter 20: Developing a Successful Personal Training Business
Learn the essential business practices and strategies to develop and retain a client base.

Chapter 21: Exercise Science Updates
Get cutting-edge updates about the fitness industry so that you the most current base of knowledge.

There are 120 test questions, in which 20 are research questions and do not count toward or against the final score. There is a 2-hour time limit and you must pass with a 70% or better. It must be taken at a PSI verified test centre, which has locations across the UK.

COURSE INCLUDES

  • 100% digital learning experience
  • Module quizzes
  • Video demonstrations
  • Exercise library
  • Success Coach support
  • Final exam at a PSI verified test centre (locations across the UK)

Why Learn Online With Premier Global NASM?

  • Study anywhere, anytime in our virtual classrooms with live tutors
  • Never miss a session with all course content and material available through our virtual platform
  • Learn uninterrupted with no stress of a traditional classroom (enhance learning potential)
  • Learn from experienced tutors who coach and support you every step of the way
  • Interactive instruction on exercise technique, coaching and cueing
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Frequently Bought Together

NASM Certified Personal Trainer
Price: £549
Certified Nutrition Coach
Price: £749
Bundle & Save 50%!
Total Value: £1,298  You Pay: £649
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FAQ

Upon passing the end of the course exam, you will become an NASM Certified Personal Trainer (NASM-CPT).

You have 180 days from the date of purchase or date of enrollment key activation.

The final exam is taken at a PSI verified test centre, which has locations across the UK.

There are 120 test questions, in which 20 are research questions and do not count toward or against the final score. There is a 2-hour time limit and you must pass with a 70% or better.

It is recommended that you have a Level 3 Diploma in Fitness Instructing and Personal Training.







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