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AFAA Practical Pilates

£129

AFAA Practical Pilates

AFAA Practical Pilates

£129
 

Earn 3.5 CIMSPA Endorsed CPD points

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What Will I Learn

As an AFAA® Practical Pilates instructor, you will learn how to integrate basic mind/body skills and techniques used in Pilates-based exercise into a fitness setting.

Combine both Eastern and Western traditions and philosophies of exercise. The Eastern approach embraces calm centering and wholeness, with an emphasis on stretching and limbering. The Western approach brings more attention to developing muscle tone and strength through movement.

During this course, you will learn:

  • How to integrate basic mind/body skills and techniques used in Pilates-based exercise into a fitness setting.
  • Determine and apply Pilates-based exercises according to fitness goals, safety and effectiveness.
  • Adapt and implement general exercise instructional techniques to a Pilates-based exercise program.
  • Comprehend and apply proper spinal alignment and breathing techniques within the confines of Pilates-based exercise.
  • The mind/body skills to train today’s clientele.
  • Improve exercise instruction techniques, free-weight training, resistance/strength training, dance, yoga, and martial arts.
  • The importance of proper body alignment, how to increase strength and flexibility, improve balance and coordination, body awareness, core stabilization and control.

Course Curriculum

A Level 3 Diploma in Fitness Instructing and Personal Training or a high level of working knowledge the fitness industry is recommended.

  • Introduction and Objectives
  • Pilates History and Foundation
  • Benefits of Pilates-based Exercise
  • Basic Theories of Pilates-based Exercise
  • Training Components of Pilates-based Exercise
  • Musculoskeletal Anatomy and Kinesiology Review
  • Anatomy References
  • Spinal Alignment: Postural Deviations Methods for Ensuring Proper Spinal Alignment and Imprinting
  • Core Stabilization
  • The Respiratory System
  • Breathing Techniques
  • AFAA 5 Questions™
  • Class Design
  • Creating a Balanced Class
  • Creating a Multi-Level Class
  • Cueing Techniques
  • Exercise Selections for a Practical Pilates Mat Class
  • Generalized Modifications for Joint Injury or Instability
  • Practical Mat Pilates Exercises

Once you have viewed the video workshop and feel comfortable with the information, move on to a 15-question the final exam. You are allowed three (3) attempts to successfully complete the exam.

COURSE INCLUDES

  • 5-hour video workshop
  • 65 page workbook
  • Final exam

Why Learn Online With Premier Global NASM?

  • Study anywhere, anytime in our virtual classrooms with live tutors
  • Never miss a session with all course content and material available through our virtual platform
  • Learn uninterrupted with no stress of a traditional classroom (enhance learning potential)
  • Learn from experienced tutors who coach and support you every step of the way
  • Interactive instruction on exercise technique, coaching and cueing
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Frequently Bought Together

AFAA Practical Pilates
Price: £129
Certified Nutrition Coach
Price: £749
Bundle & Save 50%!
Total Value: £878  You Pay: £439
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FAQ

Upon passing the end of the course exam, you will become an AFAA Practical Pilates Specialist.

You have 365 days from the date of purchase or date of enrollment key activation.

The exam is completed online through your student portal. You have 3 initial attempts. If you fail all 3 exam attempts, a retest can be purchased.

You must get a 70% of higher to successfully pass the exam.

It is recommended that you have a Level 3 Diploma in Fitness Instructing and Personal Training or a high level of working knowledge the fitness industry.







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