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L3 Prenatal & Postnatal Fitness/Nutrition Course

LEVEL 3 AWARD IN
SUPPORTING PRE AND POSTNATAL CLIENTS WITH EXERCISE AND NUTRITION

Meet the specialised needs of your prenatal and postnatal clients with a personalised fitness and nutrition strategy.

£299 £299
1 Payment
from £39/Month^

Learners must hold one of the following, or equivalent: Level 2 Certificate in Gym Instructing, Level 2 Certificate in Group Training, Level 3 Diploma in Personal Training, Level 3 Diploma in Instructing Pilates Matwork, Level 3 Diploma in Teaching Yoga.

What Will I Learn?

  • Explain the specific nutritional requirements needed to help your prenatal and postnatal clients thrive.
  • Ways to utilise your prenatal and postnatal fitness qualification to address the unique biomechanical and physiological demands of each client.
  • The ability to organize and collect client information and design safe exercise programmes using the NASM Optimum Performance Training (OPT™) Model.
  • The knowledge to explain the physical benefits and potential challenges of each trimester as they relate to each unique prenatal and postnatal client.
  • Proven methods for client success under the course direction of your prenatal and postnatal fitness qualification.

Tools To Help You.

  • Exercise library of technique videos
  • 9 hours of live webinars
  • Interactive lecture videos with 7.5 Hours of content
  • Downloadable exercise templates
  • Success Coach and Tutor support
  • Text: Manual – 74 pages
  • Assessments and worksheets
  • 365-day access to course materials

GYMS EMPLOYING OUR GRADUATES

Nuffield Health
David Lloyd
Fitness First
Puregym
Virgin Active

Qualifications You Will Earn.

  • Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
  • Earn 10 CIMSPA Endorsed CPD points.

Course Outline:

  • A 6-week, self-paced course led by our expert tutor team, who are qualified in the prenatal and postnatal fitness and nutrition industry.
  • Students will explore 6 modules based on the utilisation of the NASM Optimum Performance Training (OPT™) Model for safe and effective programming.
    • Module 1 - Benefits, Barriers, Challenges
    • Module 2 - Contraindications, Health, and Safety
    • Module 3 - Interpreting Information and Designing Programmes
    • Module 4 - Recording Programme Design and Managing Risk
    • Module 5 - Nutrition
    • Module 6 - Assessment Week
  • Assessment 1 - Written Worksheet
    • 24 questions on physical activity, health, and nutritional considerations for prenatal and postnatal clients
  • Assessment 2 – Case Study
    • Written case study on programming safe and effective exercise sessions for prenatal and postnatal clients. No maximum attempts to pass the final assessment.

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