Apples for bigger and stronger muscles 19
Sep
2017

Apples: Autumn’s favourite functional food for bigger and stronger muscles

Apples are proving to be a functional food with benefits beyond basic nutrition. Synonymous with autumn harvests and back to school, apples provide amazing health benefits, with research showing promise …

Mindful eating for weight loss 14
Sep
2017

Mindless to Mindful Eating for Weight Loss

Do your clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful …

5
Sep
2017

Building Muscle Mass: Balanced Workout Programmes Using Tabata at the end of your Hypertrophy Workouts

A solution to cardio-vascular maintenance during hypertrophy training phases.
Customer Programme
When your client wants to train for muscle mass, it’s important to strike a balance between nutrition, recovery and …

4
Sep
2017

4 Popular Diets Examined: Detox, Paleo, Gluten-Free and Ketogenic

Often, when our clients embark on a new fitness regimes they are seeking a quick fix and place their hopes on amazing “new” diets. Some of the popular diets that …

4
Sep
2017

How Much Do Personal Trainers Make?

For many health and fitness enthusiasts, fitness coaching and instructing would seem to be the perfect route to fulfilment. Your career:

is constantly evolving and changing
keeps you in …

4
Sep
2017

How to Become a Boxing Coach

Boxing is undoubtedly one of the toughest sports out there. Participants need every physical and mental ability to be successful; strength, stamina, fitness, desire, balance, willingness to learn…the list goes …

4
Sep
2017

How To Become A Certified Group Fitness Instructor

The group fitness sector is booming in popularity; it’s wide ranging and diverse, from yoga to cross training, and spinning classes to HIIT, there should be something for everyone of …

4
Sep
2017

How To Become A Spin Instructor

What is a spinning class?
Spinning is a specific form of indoor cycling, taught in classes of perhaps up to 20 people.  
The classes are almost always set to …

10
Aug
2017

How To Become A Sports Massage Therapist

Sports massage is rapidly becoming a popular career choice for those interested in helping sporting participants avoid and recover from injuries and pain. It can be a very rewarding career, …

7
Aug
2017

How To Become A Personal Trainer

The personal fitness market is booming. According to research from Ibisworld there were more than 23,000 personal trainers in the UK in 2016, contributing to a revenue of £635 million. …