sweet potatoes 20
Oct
2017

THIS SEASON’S NUTRITION SPOTLIGHT: SWEET POTATOES!

Sweet potatoes have found their way onto everyday menus and, in some cases, have even bumped the traditional white potato out of our kitchens. But what makes the sweet potato …

Musics exercise influence 12
Oct
2017

Music’s Exercise Influence

What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through …

9
Oct
2017

Fall for these foods

Nutrition, flavour, and versatility: Some seasonal selections have it all.
When thinking about autumn foods, it’s tempting to go right to comfort foods like soups and homemade pies. Although it’s …

9
Oct
2017

COMMITMENT ISSUES: WHEN EXERCISE MOTIVATION HITS A ROADBLOCK

In comes the phone call, or maybe a text, your client—the one who did so well in the beginning—is getting in touch to say they won’t make their next session. …

Personal trainer giving exercise feedback 4
Oct
2017

EXERCISE FEEDBACK AND CUEING: GETTING YOUR CLIENTS MOVING CORRECTLY

Teaching a client a new exercise, or even learning a new one yourself, can be a downright challenge. See how different forms of feedback can get the performance just right.

2
Oct
2017

10 TIPS FOR A POSITIVE FIRST IMPRESSION-BUILDING CLIENT RAPPORT

It’s been said that in the first seven seconds of a customer or client meeting you, they’ll make 11 impressions about you. Make them positive impressions with our 10 quick …

Part Time Personal Training 2
Oct
2017

Part Time Personal Training – A Flexible Career Opportunity

Personal training is a unique career that lends itself to both part-time and full-time opportunities. Whether you’re just launching into the job market or already established in a different career, …

Apples for bigger and stronger muscles 19
Sep
2017

Apples: Autumn’s favourite functional food for bigger and stronger muscles

Apples are proving to be a functional food with benefits beyond basic nutrition. Synonymous with autumn harvests and back to school, apples provide amazing health benefits, with research showing promise …

Mindful eating for weight loss 14
Sep
2017

Mindless to Mindful Eating for Weight Loss

Do your clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful …

5
Sep
2017

Building Muscle Mass: Balanced Workout Programmes Using Tabata at the end of your Hypertrophy Workouts

A solution to cardio-vascular maintenance during hypertrophy training phases.
Customer Programme
When your client wants to train for muscle mass, it’s important to strike a balance between nutrition, recovery and …