3
Jul
2013

Can massage therapy help your PT business?

There is no doubt that the fitness market is becoming more saturated with personal trainers, and as a result, their clients are becoming more selective. 
PTs who take time …

24
Apr
2013

Boot Camp Basics

Boot camp training is taking the fitness industry by storm – and it’s not surprising why. Top trends in the industry currently put high-intensity interval training (HIT), small group training, …

19
Apr
2013

The Importance Of Optimal Hydration

It is no secret that the human body needs to have an adequate supply of fluid to maintain hydration and promote optimal health.
Feelings of thirst begin at …

25
May
2012

Bungee harness training – tips and exercises

Going to the local park for a training session? We could load up the van with a huge amount of equipment that costs a fortune and weighs a tonne! Or …

4
May
2012

A Functional Butt, And Its Relationship to the Low Back

Let’s first take a look at the butt (not a bad area to look at!). Ever wondered why its stature is so awesome, big, yet powerful? Everything we do in …

29
Mar
2012

Pre-pregnancy training, conditioning, information and recommendations

The first trimester (weeks 1-12)
The physiological changes that occur in this period include vascular underfill. Vascular underfill is where the blood vessels expand in width (vasodilate); this …

Heidi Strickland 29
Mar
2012

Heidi hits the heights thanks to Premier Training

Heidi Strickland-Clark became a Premier graduate back in November 2001 having completed the full time Personal Training Diploma in Windsor. She found that it gave her a multitude of industry …

23
Mar
2012

Avoiding burn out during group exercise

As a group exercise instructor, it is very easy to get stuck into a routine, which can start to take its toll on you. Exercise is meant …

19
Jan
2012

Tornado ball techniques and exercises

What are the attributes a fighter must have? Strength? Speed? Power? Flexibility? One thing that any fighter must possess in order to be successful is rotational power. All movement in the …