With the L2 Award in Mental Health Awareness,
you’ll understand the difference between several
of these issues, the root causes of them, and how
to provide appropriate levels of support.
You’ll also learn how exercise has been proven to
help. In fact, according to the Mental Health
Foundation, physical activity:
Releases chemicals in your brain that make
you feel good - boosting self-esteem
Helps with concentration as well as sleep
Improves feelings of self-worth
Fosters confidence