17
Oct
2018

3 STEPS TO CREATING ROTATIONAL TRAINING PLANS

It’s time to take a turn for the better with rotational training plans. These 3 steps will show you how to apply this directional change with all of your clients.

16
Oct
2018

MASTERING THE BENCH PRESS WITH NASM-CPT MIKE FANTIGRASSI

The bench press is among the most popular gym exercises, but that doesn’t mean it’s simple. “If you’re not using correct form, you can put a lot of stress on …

OPT Model 19
Sep
2018

NASM OPT™ THE WORLDS BEST TRAINING MODEL

Had it not been for an ACL tear, would the NASM Optimum Performance Training™ model exist? Fortunately, the world of human movement science will never know, because that college-football injury changed the …

18
Sep
2018

CHALLENGE YOURSELF WITH THIS OPT™ BASED TRX WORKOUT

Looking for a fun workout that incorporates the TRX Suspension Trainer into an Premier Global NASM Optimum Performance Training™ (OPT™) Phase 1 program? We’re sharing this OPT Phase 1 Stabilisation Endurance …

Power training blog 8
Aug
2018

USING POWER/REACTIVE TRAINING TO TARGET THE NERVOUS SYSTEM

Traditionally, reactive or power training has been viewed as training used exclusively in athlete’s programs. Although this is an important component in the athlete’s protocol, it’s an equally important component …

woman kettlebell 8
Aug
2018

TRY THIS KILLER KETTLEBELL WORKOUT TODAY

Playful exercise can be something as simple as a game of tag. While that’s fun, it probably won’t target all of the areas a client needs to work on. To do that, …

13
Jun
2018

WILL CONSTANTLY WEIGHING IN HELP YOUR CLIENTS LOSE WEIGHT? HERE’S WHAT THE RESEARCH SAYS

With weight loss being one of the common goals for our clients, will recommending a daily visit to the scale improve their results? See what this study found.
Journal Article:

12
Jun
2018

WANT TO BOOST YOUR CYCLING PERFORMANCE? HERE’S HOW

The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and …

12
Jun
2018

THREE ESSENTIAL TIPS FOR SUCCESSFUL GROUP TRAINING

Try these key tips for smooth (and effective) small group training.
Group training is hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting …

29
May
2018

SIX EXERCISES FOR ATHLETE CLIENTS

A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern. We’ve also had collegiate and professional athletes come …