Power training blog 8
Aug
2018

USING POWER/REACTIVE TRAINING TO TARGET THE NERVOUS SYSTEM

Traditionally, reactive or power training has been viewed as training used exclusively in athlete’s programs. Although this is an important component in the athlete’s protocol, it’s an equally important component …

woman kettlebell 8
Aug
2018

TRY THIS KILLER KETTLEBELL WORKOUT TODAY

Playful exercise can be something as simple as a game of tag. While that’s fun, it probably won’t target all of the areas a client needs to work on. To do that, …

13
Jun
2018

WILL CONSTANTLY WEIGHING IN HELP YOUR CLIENTS LOSE WEIGHT? HERE’S WHAT THE RESEARCH SAYS

With weight loss being one of the common goals for our clients, will recommending a daily visit to the scale improve their results? See what this study found.
Journal Article:

12
Jun
2018

WANT TO BOOST YOUR CYCLING PERFORMANCE? HERE’S HOW

The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and …

12
Jun
2018

THREE ESSENTIAL TIPS FOR SUCCESSFUL GROUP TRAINING

Try these key tips for smooth (and effective) small group training.
Group training is hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting …

29
May
2018

SIX EXERCISES FOR ATHLETE CLIENTS

A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern. We’ve also had collegiate and professional athletes come …

29
May
2018

BEAT DESK-BOUND POSTURE WITH THIS WORKOUT!

Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office workout that can help.
For many people, nine-hour workdays are the minimum—and lunch breaks are …

25
May
2018

INSIDER’S GUIDE TO OUTDOOR TRAINING SESSIONS

Looking to grow your business? Just add fresh air and sunshine! Outdoor training sessions offer trainers a change of scenery, a return to simpler exercises, and a new way to …

25
May
2018

HOW TO MASTER THE TURKISH GET-UP

There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating ball of iron, for others a versatile …

18
May
2018

WHAT ALL PERSONAL TRAINERS NEED TO KNOW ABOUT HEART RATE ZONE METHODOLOGY

Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to lack a solid understanding of the scientific facts and limitations to …