29
May
2018

SIX EXERCISES FOR ATHLETE CLIENTS

A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern. We’ve also had collegiate and professional athletes come …

29
May
2018

BEAT DESK-BOUND POSTURE WITH THIS WORKOUT!

Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office workout that can help.
For many people, nine-hour workdays are the minimum—and lunch breaks are …

25
May
2018

INSIDER’S GUIDE TO OUTDOOR TRAINING SESSIONS

Looking to grow your business? Just add fresh air and sunshine! Outdoor training sessions offer trainers a change of scenery, a return to simpler exercises, and a new way to …

25
May
2018

HOW TO MASTER THE TURKISH GET-UP

There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating ball of iron, for others a versatile …

18
May
2018

WHAT ALL PERSONAL TRAINERS NEED TO KNOW ABOUT HEART RATE ZONE METHODOLOGY

Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to lack a solid understanding of the scientific facts and limitations to …

18
May
2018

30 MINUTE WORKOUT PROGRAMS FOR BUSY CLIENTS

The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to …

Man holding barbell 17
May
2018

THE SCIENTIFIC RATIONALE FOR INCORPORATING OLYMPIC WEIGHTLIFTING TO ENHANCE SPORTS PERFORMANCE

Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance. The use of Olympic weightlifting is evident as regular practice by university and professional …

10
May
2018

World Lupus Day Workout

Today is World Lupus Day! Lupus is just one of 80 different autoimmune diseases in the UK which affects hundreds of thousands of people, including personal trainers and their clients. …

Woman on a personal trainer course, teaching a client to use weights 27
Apr
2018

DIVING DEEPER INTO THE SQUAT

To this day, we still hear certain squat rules echoed over and over throughout gyms and health clubs by many fitness professionals that often sound contradictory. While some rules emerged …

24
Apr
2018

10 x 10 CIRCUIT FOR ALL FITNESS LEVELS

Partner up and have some fitness fun with family and friends by trying out this 10 x 10 circuit workout which can be completed by just about everyone.
What you’ll …