Mindful eating for weight loss 14
Sep
2017

Mindless to Mindful Eating for Weight Loss

Do your clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful …

5
Sep
2017

Building Muscle Mass: Balanced Workout Programmes Using Tabata at the end of your Hypertrophy Workouts

A solution to cardio-vascular maintenance during hypertrophy training phases.
Customer Programme
When your client wants to train for muscle mass, it’s important to strike a balance between nutrition, recovery and …

Personal Training Venues 7
Aug
2017

How To Become A Personal Trainer

The personal fitness market is booming. According to research from Ibisworld there were more than 23,000 personal trainers in the UK in 2016, contributing to a revenue of £635 million. …