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Nov
2018

5 EXERCISES TO COMBAT THE NEGATIVE EFFECTS OF BAD POSTURE

We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the …

18
Sep
2018

CHALLENGE YOURSELF WITH THIS OPT™ BASED TRX WORKOUT

Looking for a fun workout that incorporates the TRX Suspension Trainer into an Premier Global NASM Optimum Performance Training™ (OPT™) Phase 1 program? We’re sharing this OPT Phase 1 Stabilisation Endurance …

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Aug
2018

TRY THIS KILLER KETTLEBELL WORKOUT TODAY

Playful exercise can be something as simple as a game of tag. While that’s fun, it probably won’t target all of the areas a client needs to work on. To do that, …

29
May
2018

BEAT DESK-BOUND POSTURE WITH THIS WORKOUT!

Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office workout that can help.
For many people, nine-hour workdays are the minimum—and lunch breaks are …

25
May
2018

HOW TO MASTER THE TURKISH GET-UP

There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating ball of iron, for others a versatile …

18
May
2018

30 MINUTE WORKOUT PROGRAMS FOR BUSY CLIENTS

The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to …

10
May
2018

World Lupus Day Workout

Today is World Lupus Day! Lupus is just one of 80 different autoimmune diseases in the UK which affects hundreds of thousands of people, including personal trainers and their clients. …

24
Apr
2018

10 x 10 CIRCUIT FOR ALL FITNESS LEVELS

Partner up and have some fitness fun with family and friends by trying out this 10 x 10 circuit workout which can be completed by just about everyone.
What you’ll …