25
May
2018

HOW TO MASTER THE TURKISH GET-UP

There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating ball of iron, for others a versatile …

18
May
2018

30 MINUTE WORKOUT PROGRAMS FOR BUSY CLIENTS

The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to …

10
May
2018

World Lupus Day Workout

Today is World Lupus Day! Lupus is just one of 80 different autoimmune diseases in the UK which affects hundreds of thousands of people, including personal trainers and their clients. …

24
Apr
2018

10 x 10 CIRCUIT FOR ALL FITNESS LEVELS

Partner up and have some fitness fun with family and friends by trying out this 10 x 10 circuit workout which can be completed by just about everyone.
What you’ll …