atrophy blog 8
Aug
2018

USE IT OR LOSE IT! UNDERSTANDING MUSCLE ATROPHY

What is Muscle Atrophy?
Muscle atrophy is a term used to describe the loss of muscle. Atrophy may occur from injury, starvation, disease, bed rest, nerve damage, and other health-related …

13
Jul
2018

14 NUTRITION HACKS FOR HEALTHY EATING OUT

With so many responsibilities and not enough time, sometimes eating out seems like the most reasonable option for fueling up. Unfortunately, restaurant dishes are often loaded with calories, as well …

13
Jul
2018

THREE QUICK WORKOUTS TO KEEP YOU FIT ON HOLIDAY

It’s summer holiday time and you’re ready for a road trip!  By choosing to take the road less travelled perhaps you haven’t mapped out the fitness facilities on the way …

13
Jul
2018

GET YOUR CLIENTS BEACH READY WITH THESE WEIGHT LOSS STRATEGIES

It’s been said we have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are …

Creatine 12
Jul
2018

IS CREATINE DANGEROUS? HERE’S WHAT THE RESEARCH SAYS

Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness …

12
Jun
2018

FIVE TECHNIQUE HACKS TO HELP STRUGGLING CLIENTS SUCCEED

If you’ve ever struggled to teach a client a particular exercise that they just aren’t getting, you know how frustrating it can feel—for both of you. Your job as a personal trainer is …

18
May
2018

HIIT, HVIT, OR VIIT: DO YOU KNOW THE DIFFERENCES?

Look just about anywhere in fitness these days and you’d be hard-pressed to miss some program, product or menu advertising high-intensity interval training (HIIT). So why are these programs trending and …

7
May
2018

Q: WHAT’S THE BEST WAY TO HANDLE A CLIENT WHO SEEMS TO KNOW IT ALL?

A: Usually a client with that sort of attitude has been working with an unchanging set of moderate-intensity exercises with which he’s comfortable. Try putting your client through a series …

2
Oct
2017

10 TIPS FOR A POSITIVE FIRST IMPRESSION-BUILDING CLIENT RAPPORT

It’s been said that in the first seven seconds of a customer or client meeting you, they’ll make 11 impressions about you. Make them positive impressions with our 10 quick …