This is unique and exciting course will provide expert training in the traditional art of power club training. Club training slipped out of the limelight in modern times, but is now experiencing resurgence. The flowing, circular patterns of club training look fantastic and provide a workout like no other piece of equipment. The exercises are based around human movement patterns and as such will serve well to compliment other training modalities.
Qualifications and Continuing Professional Development (CPD) Points
Students will receive a Premier Power Club Training Certificate of Attendance
4 REPs CPD points
Course Information
Course Content
- Introduction and history of clubs for training
- Benefits of power club training and human movement patterns
- Power club load and torque
- Power club exercises covering push, pull, rotate, squat, bend and 1 leg
- Power club program design
Entry Requirements
A REPs accredited gym instructor qualification is required for acceptance on this course. It would be recommended that students are actively working in the health and fitness industry with a range of clients.
Length and Format of Course
This course consists of a 1 day workshop at selected Premier venues
Assessment
The course is not formally assessed
Next Steps
You may wish to consider some of the other short CPD workshops offered by Premier to complement the skills learned on this workshop.
Tri-Planar Kettlebell Training
Medicine Ball Training
Testimonials
"Premier has not only revisited vital information I learnt at school and college about health and fitness, but it has furthered my knowledge in the health and fitness industry to a great degree.
read more »
Course Price
Once you have made your choice, simply choose the 'select venue' option below. You will then be taken to a page to add your course to the basket with your preffered venue choice.
For payment and finance options please contact the Customer Service Team
on 0845 1 90 90 90.
