23
Oct
2018

KEY CONSIDERATIONS WHEN DESIGNING PROGRAMMES FOR FEMALE CLIENTS

Apart from the more obvious gender differences like pregnancy and some aging-related conditions (e.g., osteoporosis, menopausal changes), how much thought is generally given to the anatomical and physiological differences between …

23
Oct
2018

AN EXPERT GUIDE TO BIOHACKING YOUR METABOLISM

Looking for ways to boost your metabolism? Try a biohack! Here’s 5 simple biohacks to get your body’s engine revving! From the power of sleep, to diet and exercise, see …

23
Oct
2018

SIX PLANK VARIATIONS TO TAKE YOUR CLIENT’S CORE TO THE NEXT LEVEL

The plank is one of the best all-around moves to build muscles that protect the spine and prevent lower back pain, and clients tend to like it because it requires …

23
Oct
2018

HOW TO PREVENT ROTATOR CUFF INJURIES THROUGH CORRECTIVE EXERCISE PROGRAMMING (PART 1)

Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to …

10
Oct
2018

HOW TO USE INSTAGRAM TO GROW YOUR PERSONAL TRAINING BUSINESS

 

 
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Donating blood and exercise - Blog Banner 19
Sep
2018

DONATING BLOOD AND EXERCISE: WHAT YOU NEED TO KNOW

Do you ever give blood? According to the Red Cross, we need over 6,000 blood donations every day to treat patients in need across England which is why there’s always a …

18
Sep
2018

THE SIX MOST IMPORTANT STEPS WHEN TRAINING YOUTH

Training youth in sports and other physical activities has never been more important. Childhood inactivity and obesity keep rising, while access to physical education keeps falling. Trainers can turn that …

Four people performing lunges 14
Sep
2018

HOW TO ADDRESS OVERACTIVE HIP FLEXORS WITH CORRECTIVE EXERCISE

For many of us, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping …

Two men performing a push-up 31
Aug
2018

RESEARCH REVIEWED: HOW TO ACTIVATE THE SERRATUS ANTERIOR

If you’re using the pushup-plus exercise to activate the serratus anterior, recent research concludes that traditional pushups work just as well. In a small study published in BMC Musculoskeletal Disorders [2015; 16, …

30
Aug
2018

HOW TO PREVENT DIASTASIS RECTI (WITH CRUNCHES)

Diastasis recti abdominis (DRA), commonly shortened to diastasis recti or diastasis, is the separation of the rectus abdominis down the linea alba. While it is a terrifying thought for most, …