If you’re an athlete or you train regularly, you might need to increase your intake of protein. Protein helps tired muscles to recover quickly and although it’s a nutrient found in common foods such as chicken, eggs, and cheese, your workout regime might demand you need extra protein. This is where protein shakes can help. Protein shakes are a quick way of refuelling after a workout – but what happens when you use them? Let’s take a closer look…

protein infographic