This online course will give you a valuable insight into some of the prevalent myths surrounding dietary needs for fuelling sport and physical activity and what modern scientific evidence actually indicates may be best. The course is aimed at fitness enthusiasts, Fitness Instructors and Personal Trainers wishing to gain a sound understanding of how to adapt the diet to optimise energy levels needed to fuel exercise.
For this course it would be appropriate to already have a sound understanding of basic exercise variables and a basic knowledge of nutrition and diet.
Our fuelling exercise for physical activity online course explores the myths around diets to aid sport and exercise versus what actually might be best.
After completion of this course you may wish to consider some of our other online courses such as Nutritional Advice for Physical Activity or Obesity Myths Online. These online courses will help to broaden your knowledge of current nutritional concepts that are increasingly being used within the health and fitness industry.
Our course in fuelling exercise for physical activity covers:
This nutrition based course is delivered purely through online learning. Students have a maximum of 3 months to complete the course.
"The course is very in depth, the trainers know their stuff and can easily get it across in a way that's easy to take in. Anyone thinking about becoming a personal trainer, do not go anywhere other than Premier Training!"
- Paul Suggit, Premier Personal Trainer Course Graduate
"I didn't know what course to go for and lucky for me someone recommended Premier Training. The service has been amazing and the teachers really do know what they are doing. Would recommend this course over and over again."
- Salvatore Bruno, Personal Trainer Course Student
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