Play a vital role in keeping this growing segment healthy and fit.
Developed to meet the growing demand of physical fitness experts for seniors, the NASM Senior Fitness Specialisation takes into account the specific fitness needs of ageing bodies when designing exercise programmes that use NASM’s Optimum Performance Training™ (OPT™) programme.
This programme helps you with the growing need of a fitness regimen to help fend off the onset of most chronic illnesses and conditions. Learn to better understand the physiological and anatomical considerations of ageing including its limitations, common medical conditions, and the frequent fitness obstacles that seniors’ will begin to encounter with age. You’ll focus on helping your clients maintaining an independent lifestyle.
NASM Senior Fitness Specialists:
We recommend that you have at least a Level 3 Diploma in Fitness Instructing and Personal Training, NASM- CPT qualification or a high level of working knowledge of the fitness industry.Enquire Now
The NASM Senior Fitness Specialisation course identifies the growing need of a fitness regiment to help fend off the onset of most chronic illnesses and conditions, plus align the benefits of flexibility, core, balance, and reactive training programme for fall prevention and the help maintain a healthy and independent lifestyle.
With the NASM Senior Fitness Specialisation, learn how to:
This course is hosted entirely online via the NASM US website.
The NASM Senior Fitness Specialisation also includes:
• Downloadable Course Manual
• Downloadable Programme Manual
• Online Quizzes
• Exercise Library
• Online exam
"The NASM exclusive Optimum Performance Training (OPT™) model is one of the industry's first comprehensive training systems based on scientific, evidence-based research. Developed to concurrently improve all functional abilities including flexibility, core stabilisation, balance, strength, power, and cardiorespiratory endurance; it takes the guesswork out of program design and helps you produce consistent and remarkable results for your clients."
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