Practical Pilates is based on the original works of the late Joseph H. Pilates. This online program combines the best of both Eastern and Western philosophies and traditions. The 28 practical mat Pilates exercises featured in this course focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength, and flexibility while integrating the concepts of mindfulness, fluidity, and grace.
Some of the key takeaways of this course are:
This is an entry level course, so students can enrol on this course without any prior or existing qualifications.Enquire Now
To book your place on the AFAA Practical Pilates, please add the courses listed below to your basket:
Certificate of completion.
This course is hosted entirely online via the NASM-AFAA US website. There is also an online exam held at the conclusion of the course.
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