About this course

Practical Pilates is based on the original works of the late Joseph H. Pilates. This online program combines the best of both Eastern and Western philosophies and traditions. The 28 practical mat Pilates exercises featured in this course focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength, and flexibility while integrating the concepts of mindfulness, fluidity, and grace.

Some of the key takeaways of this course are:

  • Obtain a greater understanding of Pilates history, philosophy, and styles
  • Understand proper methods for teaching the poses in a safe way
  • Learn pose analysis using the AFAA 5 Questions
  • Learn AFAA Pilates Series and it’s 60 poses
  • Learn sequencing to create a flowing, athletic style of Pilates appropriate in a multi-level fitness environment

Entry Requirements

This is an entry level course, so students can enrol on this course without any prior or existing qualifications.

0%* interest payment plans available

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Please note:

To book your place on the AFAA Practical Pilates, please add the courses listed below to your basket:

Certificate of completion.

  • Downloadable PDF Instructor Training Outline
    • 120 pages
    • Displays poses
    • Various class workout plans
    • 5 Hours of Video Lectures
  • Final Exam
  • Online Certificate of Completion (Printable)

This course is hosted entirely online via the NASM-AFAA US website. There is also an online exam held at the conclusion of the course.

0% interest payment plans available

Call 020 3603 9626 today to find out more

*Terms and Conditions apply
Request a callback

4.71 Average

238 Reviews


The Service Customer replied fast when I needed. Great experience ! Provided just what I needed

Posted 3 weeks ago


Perry was a really good tutor who was always happy to answer any questions

Posted 1 month ago

Callum Boakes

Matthew understood my needs from the start, acting quickly, efficiently and resourcefully. When I first called I was pretty much certain on joining a high competitor, however Matthew quickly persuaded me otherwise. He has an excellent understanding of all the courses and managed to give me alot more information than the other company and thats after speaking to them on quite a few occasions. He made the process simple and easy for me to understand and I felt very comfortable talking to him, a down to earth and very easy to get along with gentleman. A credit to your team and I just couldn't go without showing my appreciation.

Posted 2 months ago

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