About this course

Practical Pilates is based on the original works of the late Joseph H. Pilates. This online program combines the best of both Eastern and Western philosophies and traditions. The 28 practical mat Pilates exercises featured in this course focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength, and flexibility while integrating the concepts of mindfulness, fluidity, and grace.

Some of the key takeaways of this course are:

  • Obtain a greater understanding of Pilates history, philosophy, and styles
  • Understand proper methods for teaching the poses in a safe way
  • Learn pose analysis using the AFAA 5 Questions
  • Learn AFAA Pilates Series and it’s 60 poses
  • Learn sequencing to create a flowing, athletic style of Pilates appropriate in a multi-level fitness environment

Entry Requirements

This is an entry level course, so students can enrol on this course without any prior or existing qualifications.

0%* interest payment plans available

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Please note:

To book your place on the AFAA Practical Pilates, please add the courses listed below to your basket:

Certificate of completion.

  • Downloadable PDF Instructor Training Outline
    • 120 pages
    • Displays poses
    • Various class workout plans
    • 5 Hours of Video Lectures
  • Final Exam
  • Online Certificate of Completion (Printable)

This course is hosted entirely online via the NASM-AFAA US website. There is also an online exam held at the conclusion of the course.

0% interest payment plans available

Call 020 3603 9626 today to find out more

*Terms and Conditions apply
Request a callback
Looking to purchase an NASM course? Call 0345 899 2333


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